Tasty Black-Eyed Pea Salad Recipe
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Tasty Black-Eyed Pea Salad
1 16 oz pkg frozen black eyed peas
2 1/4 cups water
2 tbsp chopped pimientos
1/8 tsp liquid smoke
1/3 cup cider vinegar
1 tsp salt
1/2 tsp red pepper flakes
1 medium onion chopped
1 garlic clove, minced
1 tsp olive oil
1/2 cup chopped red bell pepper
2 cups spinach leaves, torn
4 cups lettuce, torn
1/2 tsp black pepper
1/4 cup Monterey jack cheese, grated
1 purple onion, sliced in rings
1/2 cup sliced mushrooms, fresh
1/4 cup chopped pecans
Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento,
Liquid Smoke, chopped onion, vinegar, and garlic. Reduce to simmer and
cook for 45 minutes. Remove from heat, pour off water, and refrigerate for
at least 6-8 hours. Combine all other ingredients in a large salad bowl.
Mix in the black-eyed peas. Cover and refrigerate for 1 hour or more, then
serve.
This salad recipe and the others following are originals that i have been
making for sometime. Most folk seem to enjoy them.
Origin: Don's kitchen circa 1988
Posted 08-10-93 by DON HOUSTON on C-Cooking
>From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005 |
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Diet hints and tips
If you want to get thinner and increase your overall well-being, then, as any dietician will tell you, you ought to follow a specially designed solid diet. In theory, this need to incorporate 5 measures of fruit & vegetables per day and also embrace the optimum fusion of protein, carbs and fat.
When selecting food, dieters ordinarily pick out supermarket and branded products claiming to be 'low-fat'. This is frequently an error, given that a food product might just be very low in fat, but nevertheless elavated in calories and carbohydrates.
When planning a nutrition system, the most important step is to attempt to cut consumption of fat, salt and refined carbohydrates.
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