Tequila Turkey Recipe
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Tequila Turkey
1 1/2 lb turkey breast filets
1/2 cup lemon juice
2 tbsp olive oil
1/4 cup tequila
2 garlic cloves, minced
1 small onion, thinly sliced
1/4 cup minced red pepper
Combine the turkey with the marinade ingredients. Marinate for at least 2
hours or up to 48 hours.
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the turkey for 3 to
4 minutes on each side until it is white throughout.
Serving size: 3-4 oz
Enjoy the flavors of this tipsy turkey.
Exchanges: Very Lean Meat Exchange -- 4 Calories -- 151 Calories from Fat
-- 26 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 75mg Sodium --
48mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 27g
Recipe for Wednesday, 5/13/98
With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK
Posted to RecipeLu List by Barb at PK on May 16, 1998. |
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A few tips on healthy eating
If you want to become thinner and enhance your general condition, then you really should decide on a methodically designed solid weight loss regime. In a perfect world, this must take in five measures of fruit & veg each day and take in a sensible mixture of fat, carbs and protein.
When starting a weight loss program, people usually become obsessed with supermarket and well known food products labelled as 'low in fat'. This is most certainly an error, given that an item might be lowered in fats, but whilst still remaining contain far too much calories and carbs.
When deciding on a weight loss program, the most important step is to attempt to cut down your consumption of salt, fat and refined carbohydrate.
If you like this Tequila Turkey Recipe, you may find the following sites useful:
Tequila Turkey - a delicious recipe from Recipes.eu.com
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