Three Beans In A Salad Recipe
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Three Beans In A Salad
INGREDIENTS
2/3 cup pinto beans, cooked drained
2/3 cup garbanzo beans, cooked,drained
1 1/2 cups green beans, sliced, steamed
1/2 cup celery, diced
1/4 cup red onion, diced
1/4 cup pimentos, diced
1/4 cup parsley, chopped
2 tbsp natural rice vinegar
1 tbsp lemon juice
4 tsp olive oil
1/4 tsp salt
freshly ground pepper
lettuce leaves
1. In salad bowl combine all ingredients, except lettuce. Chill
2. Serve on lettuce leaves.
DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories |
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Diet hints and tips
If you want to drop a dress size and also increase your general healthfulness, then, without doubt, you should follow a carefully planned balanced weight loss regime. Ideally, this should incorporate five portions of fruit and vegetables every day and take in the correct combination of fat, carbohydrates and proteins.
When chosing foods for dieting, dieters far too often become obsessed with department store and well known food products sold as 'low in fat'. This is frequently a mistake, insofar as a food could be lowered in fat content, but nevertheless much too high in carbohydrates and calories.
When deciding on a dietary regime, it is important to endeavour to moderate your consumption of salt, fats and refined carbohydrate.
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