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Tofu And Broccoli Stir-Fry from the Recipes EU Collection

 


Tofu And Broccoli Stir-Fry Recipe

...brought to you by Recipes EU



Tofu And Broccoli Stir-Fry
2/3 cup water
2 tbsp dry sherry
2 tbsp reduced-sodium soy sauce
4 tsp cornstarch
1 tsp grd ginger
1/4 tsp crushed red pepper
nonstick spray coating
2 centiliters garlic, minced
3 cups broccoli, cut into bite-size pieces
1/2 cup onion, cut into wedges
1 cup fresh bean sprouts
1 lb tofu, fresh (bean curd) cut into 1/2" pieces
1 1/3 cups cooked brown rice, hot


For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion;
stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push
vegetables from the center of the wok or skillet. Stir sauce; add to the
center of the wok or skillet. Cook and stir till thickened and bubbly.
Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat
through.

Serve with rice.

Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE
+ 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE

Brought to you and yours by Nancy O'Brion and her Meal-Master Source:
Better Homes and Gardens Diabetic Cook Book.
 


This Tofu And Broccoli Stir-Fry Recipe brought to you from the Recipes.eu.com recipe collection
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Losing weight

If you enjoy your food, but want to regain your youthful figure and also develop your general well-being, then, as any doctor will tell you, you need to follow a specially configured sensible meal plan. In a perfect world, this needs to include 5 measures of fruit and vegetables a day and also involve the correct mixture of important nutrients.

When deciding on a daily routine, the important thing is to also make sure you cut down your intake of salt, fat and refined carbohydrate.

When selecting food, dieters ordinarily look at retail store and branded products sold as 'low fat'. This is frequently incorrect, in that a food item may well be significantly reduced in fat, but whilst still remaining much too high in calories.

Drink plenty of water. Your body must have plain water , it is indispensable for our good health and is blessed with calories. Water also has the benefit that it fills the dieters stomach and helps reduce feelings of emptiness. The recommended portions doctors declare that we should try to drink at the minimum 6 tumblers of plain water a day.

Instead of dwelling on those types of food that you really should ban from your daily routine, look at the recommended foods which you can add to your daily routine. If one can manage to insert a few beneficial grains and vegetables into your meal plan, you will find that you feel more satisfied and have a much lower likelihood of falling prey to those unhealthy mid-afternoon snacks.

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Tofu And Broccoli Stir-Fry - a delicious recipe from Recipes.eu.com