Tofu Dip With Herbs Recipe
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Tofu Dip With Herbs
12 oz firm tofu, drained and patted dry
1/2 tsp celery seed
1/2 tsp dill
2 tbsp chopped parsley
1/2 cup diced green onion
1 tbsp dijon mustard
1 tsp prepared horseradish
2 medium clove garlic, pressed
1/2 tsp salt
Process all ingredients in a blender or food processor until very smooth.
Serve with fresh vegetables.
Exchanges: Lean Meat Exchange -- 1 Calories -- 47 Calories from Fat -- 18
Total Fat -- 2g Cholesterol -- 0mg Sodium -- 216mg Carbohydrate -- 2g
Dietary Fiber -- 1g Protein -- 5g
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT by Barb at PK on 6/4/98 |
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Dieting tips
If you wish to get thinner and also develop your general healthfulness, then you need to start a thoughtfully prepared wholesome weight loss program. At best, this need to take in five measures of fruit & veg each day and involve the right mix of fats, carbs and proteins.
Dieters often become obsessed with food store and branded food products sold as 'low-fat'. To do this is most certainly wrong, seeing that a food item might just be reduced in fat content, but whilst still remaining dangerously high in calories.
When deciding on a nutrition system, the important thing is to make sure you lower your intake of fats, refined carbohydrate and salt.
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