Tuna Egg Salad Recipe
...brought to you by Recipes EU |
| |
Tuna Egg Salad
1 hard-cooked egg, chopped
1 can light tuna in, (3 ounces)
spring water, drained and flaked
1/4 cup chopped celery
1/4 cup chopped sweet pickles
3 tbsp light mayonnaise
2 tsp prepared mustard
Combine all of the ingredients in a small bowl and mix well. Spoon into
tomatoes, use as a sandwich filling or serve with crackers.
Yield: 3 servings (1 1/4 cups)
Exchanges: 1-1/2 Meat, 1 Vegetable
Nutritional Information
Serving Size: 1/3 recipe
Carbohyrdrate: 7 gm Calories: 129
Protein: 11 gm Sodium: 396 mg
Fat: 6 gm Cholesterol: 86 mg
"EGGS-CELLENT" TIPS.
Crack cooked shells slightly. Let stand in cold water
5 minutes and then peel. If you dip a knife in water before slicing
hard-cooked
eggs, the eggs won't crumble. To prevent dark surfaces on yolks of
hard-cooked
eggs, immediately run cold water over the cooked
eggs or place them in Ice water until completely
cooled.
Hard-cooked eggs can be stored in the refrigerator
for up to 1 week.
Scanned By Dianne Waller 11/29/97
By Dianne Waller (dwaller@frontier.gulf.net)
on
Nov 29, 1997 |
| |
| |
| |
|
|
This
Tuna Egg Salad Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you enjoy your food, but need to shed a few kilos and also increase your all round vitality, then, without doubt, you really should eat a thoughtfully designed sensible meal plan. At best, this need to incorporate 5 portions of fruit & vegetables per day and also include the right fusion of fats, carbs and proteins.
When chosing foods for dieting, dieters frequently direct their attention to department store and well known food products claiming to be 'low fat'. To do this is usually incorrect, seeing that a food product might be significantly reduced in fat content, but whilst still remaining contain far too much carbs.
In deciding on a weight loss program, it is essential to try to reduce consumption of salt, fat and refined carbohydrate.
If you like this Tuna Egg Salad Recipe, you may find the following sites useful:
Tuna Egg Salad - a delicious recipe from Recipes.eu.com
|
