Tuna Egg Salad from the Recipes EU Collection

 


Tuna Egg Salad Recipe

...brought to you by Recipes EU





Tuna Egg Salad
1 hard-cooked egg, chopped
1 can light tuna in, (3 ounces)
spring water, drained and flaked
1/4 cup chopped celery
1/4 cup chopped sweet pickles
3 tbsp light mayonnaise
2 tsp prepared mustard


Combine all of the ingredients in a small bowl and mix well. Spoon into
tomatoes, use as a sandwich filling or serve with crackers.
Yield: 3 servings (1 1/4 cups)
Exchanges: 1-1/2 Meat, 1 Vegetable
Nutritional Information
Serving Size: 1/3 recipe
Carbohyrdrate: 7 gm Calories: 129
Protein: 11 gm Sodium: 396 mg
Fat: 6 gm Cholesterol: 86 mg

"EGGS-CELLENT" TIPS.
Crack cooked shells slightly. Let stand in cold water
5 minutes and then peel. If you dip a knife in water before slicing
hard-cooked
eggs, the eggs won't crumble. To prevent dark surfaces on yolks of
hard-cooked
eggs, immediately run cold water over the cooked
eggs or place them in Ice water until completely
cooled.
Hard-cooked eggs can be stored in the refrigerator
for up to 1 week.

Scanned By Dianne Waller 11/29/97


By Dianne Waller (dwaller@frontier.gulf.net)
on
Nov 29, 1997
 


This Tuna Egg Salad Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Dieting made easy

If you enjoy eating, but want to regain your youthful figure and also boost your general shape, then, as any dietician will tell you, you really should follow a carefully designed sensible meal plan. If possible, this must include 5 standard portions of fruit & veg daily and also incorporate a sensible mixture of proteins, carbohydrates and fats.

In deciding on a meal plan, you have to make sure you decrease intake of refined carbohydrate, fats and salt.

When chosing foods for dieting, dieters frequently direct your attention to supermarket and brand name food products professing to be 'low-fat'. This is most certainly incorrect, since an item may well be very low in fat, but also high in carbs & calories.

Try drinking more water. At times at some stage in a normal work day, you have an idea that you feel hunger when in reality you may just need a cold cup of water or orange juice. The sensations of being thirsty and being hungry are quite similar, but one ends in a fat tummy and one is fine.

Rather than thinking about which foods you need to leave out of your meal plan, concentrate on the nutritionally sound foods which you should add to your meal plan. If one can manage to insert some healthy grains and vegetables into your meal plan, you'll soon find that you feel full and have a far lower likelihood of being seduced by those detrimental mid-day nibbles.


If you like this Tuna Egg Salad Recipe, you may find the following sites useful:




Tuna Egg Salad - a delicious recipe from Recipes.eu.com