Tuna Fish, Mushrooms, And Celery Recipe
...brought to you by Recipes EU |
| |
Tuna Fish, Mushrooms, And Celery
6 1/2 cans tuna chunk-style, packed in water
3 oz all-purpose flour
2 cups water at room temperature
3 tbsp margarine
1/2 cup instant dry milk
1 cup thinly sliced celery
1/2 tsp salt
4 oz mushroom stems pieces drained, canned
whisper of pepper
Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate heat
until celery is limp. Add flour to vegetables and cook and stir until
flour is dissolved. With a fork, mix water, dry milk, salt, and pepper to
blend. Add to vegetables and cook and stir over moderate heat until smooth
and thickened. Add tuna. Mix very lightly and serve hot using 3/4 cup per
serving.
Yield 4 cups - 6 servings
Nutritive values per serving: 179 calories; 6 gm. carbohydrates; 20 gm.
protein; 8 gm. fat; 381 mg. sodium.
Food Exchanges per serving: 1/2 milk, 2 lean mea
t Low-sodium diets: Omit salt. Use salt-free margarine. |
| |
| |
| |
|
|
This
Tuna Fish, Mushrooms, And Celery Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If you wish to become slim and increase your general healthfulness, then, as any dietician will tell you, you ought to eat a carefully designed balanced meal plan. In theory, this must include five standard portions of fruit & vegetables a day and involve the correct proportion of fats, carbs and proteins.
At the start of a diet, people usually pick out supermarket and branded foods professing to be 'low in fat'. This is usually foolish, in that a food could be lowered in fat content, but still much too high in carbohydrates.
When deciding on a weight loss system, you have to make efforts to restrict your intake of refined carbohydrate, fats and salt.
If you like this Tuna Fish, Mushrooms, And Celery Recipe, you may find the following sites useful:
Tuna Fish, Mushrooms, And Celery - a delicious recipe from Recipes.eu.com
|
