Turkey Legs With Mushroom Gravy Recipe
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Turkey Legs With Mushroom Gravy
4 turkey legs, about 12 ounces each
1/4 cup lemon juice
2 tbsp vegetable oil
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
1/4 tsp pepper
MUSHROOM GRAVY
1 cup water
1 tbsp cornstarch
1 4 ounces can sliced mushrooms, drained
10 1/2 oz mushroom gravy, can
1 tsp minced onion
1 tbsp minced fresh parsley
1 tsp garlic powder
hot cooked noodles, optional
Place turkey legs in a roasting pan. Combine lemon Juice, oil and
seasonings; pour over turkey. Bake, uncovered, at 375* for 45 minutes or
until lightly browned. Turn legs twice and baste occasionally. For gravy,
combine water and cornstarch in a saucepan. Stir in mushrooms, gravy,
onion, parsley and garlic powder; bring to a Boil over- medium heat. Spoon
over turkey. Cover loosely with foil. Bake, basting frequently, for 1 hour
longer or until meat is tende. Serve over nookles it desired. Yield; 4
servings.
Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Starch
Nutritional Information Serving Size: 1/4 recipe Carbohydrate: 9 gm
Calories: 270 Protein: 35 gm Sodium: 464 mg Fat: 11 gm Cholesterol: 132 mg
(Calculated without noodles)
Wanda Swenson Lady Lake, FL
Scanned by Dianne Waller
Busted by Barb at PK Lake by Dianne Waller on
Novey,, mber 30, 199, converted by MC_Buster. |
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Dieting tips
If you enjoy eating, but want to become thin and make improvements in your general healthiness, then, without doubt, you ought to eat a specially designed well-balanced diet. Ideally, this must contain five measures of grains and vegetables each day and also embrace the correct mix of protein, carbohydrates and fats.
When deciding on a dietary regime, the important thing is to also try to restrict your consumption of salt, fats and refined carbohydrate.
At the start of a diet, people frequently look at supermarket and brand name foods claiming to be 'low in fat'. This is frequently incorrect, seeing as how a food may well be very low in fats, but whilst still being much too high in carbohydrates.
Drink more water. Your body needs plain water , it is indispensable for our general good health and possesses zero calories and fat. It is also good in that it fills the dieters stomach and decreases sensations of hunger. The recommended portions nutritionalists allege that we should aim to consume as high as six cups of water every 24 hours.
Instead of paying too much attention to the food types that you should remove from your meal plan, look at the healthy foods that you should bring into your daily routine. If one can manage to introduce the recommended portions healthy fruit & vegetables into your dietary regime, you will be delighted to find that you feel more satisfied and have a much reduced risk of giving in to those damaging mid-day chocolates.
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