Turkey Loaf #2 Recipe
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Turkey Loaf #2
1 egg, lightly beaten
1/4 cup bread crumbs
2 tbsp fresh parsley or 2 tsp dry
1/2 tsp poultry seasoning or sage
1 tsp dijon-style mustard
1/4 tsp freshly ground black pepper
1 tbsp fresh basil or 1 ts dry
1 lb ground turkey, 454 grams
1/4 cup chopped onion
sauce
1 tbsp low-fat yogurt
2 tsp dijon-style mustard
A lower-fat version of traditional meat loaf made with ground beef. Could
also be baked as patties with cooking time adjusted. (my note)
Combine egg, crumbs, seasonings. Add turkey and onion, mix well.
Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes
or until done.
Mix sauce ingredients and spread over top before serving. 5 servings.
1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg.
2 1/2 lean meat exchange, 1 vegetable
Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990 Shared
but not tested by Elizabeth Rodier Oct 93 |
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Advice on losing weight
If you enjoy eating, but want to regain your youthful figure and increase your overall vitality, then, as any doctor will tell you, you should make plans to undertake a specially calculated wholesome meal plan. If possible, this should involve 5 measures of fruit and vegetables daily and incorporate the correct combination of carbohydrate, fat, and protein.
Dieters most certainly pick out retail store and well known food products sold as 'low in fat'. This is most certainly a mistake, insofar as an item might be very low in fat, but still elavated in calories and carbs.
When devising a dietary regime, you have to also make efforts to lower your consumption of salt, fats and refined carbohydrates.
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