Turkey Loaf #2 Recipe
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Turkey Loaf #2
1 egg, lightly beaten
1/4 cup bread crumbs
2 tbsp fresh parsley or 2 tsp dry
1/2 tsp poultry seasoning or sage
1 tsp dijon-style mustard
1/4 tsp freshly ground black pepper
1 tbsp fresh basil or 1 ts dry
1 lb ground turkey, 454 grams
1/4 cup chopped onion
sauce
1 tbsp low-fat yogurt
2 tsp dijon-style mustard
A lower-fat version of traditional meat loaf made with ground beef. Could
also be baked as patties with cooking time adjusted. (my note)
Combine egg, crumbs, seasonings. Add turkey and onion, mix well.
Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes
or until done.
Mix sauce ingredients and spread over top before serving. 5 servings.
1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg.
2 1/2 lean meat exchange, 1 vegetable
Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990 Shared
but not tested by Elizabeth Rodier Oct 93 |
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Weight loss hints and tips
If your aim is to become thinner and also improve your all round vitality, then, as any doctor will tell you, you need to decide on a methodically prepared sensible dietary regime. Ideally, this ought to involve 5 measures of fruit and vegetables a day and embrace the correct combination of protein, carbs and fats.
When people first start dieting, they most certainly fix on retail store and branded food items claiming to be 'low in fat'. This is frequently incorrect, insofar as an item could be very low in fat content, but nevertheless contain far too much calories.
In deciding on a meal plan, the important thing is to attempt to cut back on your ingestion of fat, refined carbohydrates and salt.
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