Veal Romano Recipe
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Veal Romano
2 tbsp olive oil
1 1/2 lb lean veal cutlets
1/4 cup flour
Fresh ground pepper
2 tbsp low-calorie margarine
1/2 cup dry white wine
1/2 cup roasted red peppers, drained and julienned
8 large black olives, thinly sliced
2 tbsp capers, rinsed and drained
Heat the oil in a skillet over high heat. Place the cutlets between two
pieces of waxed paper and pound with a meat mallet until they are about
1/4 inch thick. Lightly flour the veal, shaking off the excess, and add to
the skillet. Saut‚ the veal for 2 to 3 minutes on each side, transfer to a
platter and sprinkle with pepper. Continue until all veal is cooked. Melt
the margarine in the skillet over high heat. Add the wine and scrape the
brown bits from the skillet. Reduce heat to medium and add the peppers,
olives and capers, stirring occasionally. Continue cooking until heated
through. Spoon the sauce over the veal and serve.
Exchanges: Lean Meat Exchange -- 4 Starch/Bread Exchange -- 1/2
Calories -- 270 Calories from Fat -- 106 Total Fat -- 12g Saturated Fat --
3g Cholesterol -- 117mg Sodium -- 189mg Carbohydrate -- 5g Dietary Fiber
-- 1g Sugars -- 1g Protein -- 33g
Recipe for Sunday, 3/22/98
This week's recipes are from the cookbook Easy & Elegant Entrees,
featuring an array of quick-to-fix, good-for-you main dishes that taste
like they took hours to prepare. You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98 |
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Dieting made easy
If your aim is to get thinner and also improve your overall wellbeing, then, as any doctor will tell you, you should make plans to decide on a specially prepared solid weight loss regime. If possible, this should involve five standard portions of fruit and vegetables every day and take in a sensible combination of carbohydrate, fats, and protein.
When chosing foods for dieting, people usually concentrate upon retail store and branded products professing to be 'low-fat'. To do this is usually a mistake, as a food item may well be lowered in fat content, but whilst still being high in carbs & calories.
When planning a weight loss regime, you have to also try to cut down your intake of salt, fats and refined carbohydrate.
If you like this Veal Romano Recipe, you may find the following sites useful:
Veal Romano - a delicious recipe from Recipes.eu.com
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