diabetes help

Special Offers


 




Vegetarian Fajitas With Portabello Mushroom from the Recipes EU Collection

 


Vegetarian Fajitas With Portabello Mushroom Recipe

...brought to you by Recipes EU





Vegetarian Fajitas With Portabello Mushroom

FAJITA FILLING

4 large portabello mushroom caps, slice into long thin strips
2 large onions, slice into long thin strips
2 large green peppers, slice into long thin strips
1 large red pepper, slice into long thin strips

COMBINE IN A SHALLOW DISH

2 tbsp white wine vinegar
2 tsp vegetable oil
2 tbsp finely minced cilantro
1 tbsp finely minced garlic
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp black pepper
1/2 tsp salt
1 tsp chili powder


Add sliced vegetables to vinegar mixture and marinate for 15 - 30 minutes.

Place vegetables in a large nonstick skillet over medium-high heat for 5
minutes or until vegetables are cooked but still slightly crisp. Drain
any left-over liquid and place vegetables in a serving dish.

Place vegetables on table along with the following condiments in their own
small dishes:

6 eight inch flour tortillas (preferably whole wheat) (heat in microwave
for 1 minute) reduced fat cheddar cheese salsa low fat sour cream Assemble
fajitas by rolling 1/6 vegetable mixture and desired toppings into a
tortilla.

Makes 6 fajitas:

Per fajita: 225 calories 8 g protein 8 g fat 30 g carbohydrate 2 g fiber

Notes: Portabello mushrooms in this dish have a meaty texture and flavor
and take the place of the usual beef/chicken found in fajitas.

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002

Recipe of The Week

MC formatted using MC Buster 2.0f & SNT on 5/6/98

Posted to RecipeLu List by Parb at PK on May 9, 1998.
 


This Vegetarian Fajitas With Portabello Mushroom Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Advice on losing weight

If you really want to get thinner and boost your all round vitality, then, as most people know, you really should commence a specially prepared balanced dietary regime. In theory, this ought to include five standard portions of fruit/vegetables each day and contain a sensible proportion of fat, carbs and protein.

When deciding on a weight loss program, the most important step is to also endeavour to restrict your consumption of fat, refined carbohydrates and salt.

When starting a weight loss program, dieters ordinarily focus on supermarket and branded food products known as 'low fat'. This is usually wrong, for a food item might just be very low in fat content, but also dangerously high in carbohydrates and calories.

Make sure that you drink enough fluids. At times in the course of a hectic morning, you believe that you want a snack but really you might want a refreshing tumbler of water or juice. The feelings of thirst and hunger are nearly the same, but one results in weight gain and the alternative is healthy.

Instead of thinking about those types of food you need to eliminate from your meal plan, concentrate on the healthy foods which you are able to bring into your meal plan. If you inject a few wholesome grains, fruit and vegetables into your meal plan, you'll soon see that stop feeling hungry and have a substantially lower chance of being tempted by those unhealthy mid-morning nibbles.


If you like this Vegetarian Fajitas With Portabello Mushroom Recipe, you may find the following sites useful:




Vegetarian Fajitas With Portabello Mushroom - a delicious recipe from Recipes.eu.com