Vegetarian Fajitas With Portabello Mushroom Recipe
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Vegetarian Fajitas With Portabello Mushroom
FAJITA FILLING
4 large portabello mushroom caps, slice into long thin strips
2 large onions, slice into long thin strips
2 large green peppers, slice into long thin strips
1 large red pepper, slice into long thin strips
COMBINE IN A SHALLOW DISH
2 tbsp white wine vinegar
2 tsp vegetable oil
2 tbsp finely minced cilantro
1 tbsp finely minced garlic
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp black pepper
1/2 tsp salt
1 tsp chili powder
Add sliced vegetables to vinegar mixture and marinate for 15 - 30 minutes.
Place vegetables in a large nonstick skillet over medium-high heat for 5
minutes or until vegetables are cooked but still slightly crisp. Drain
any left-over liquid and place vegetables in a serving dish.
Place vegetables on table along with the following condiments in their own
small dishes:
6 eight inch flour tortillas (preferably whole wheat) (heat in microwave
for 1 minute) reduced fat cheddar cheese salsa low fat sour cream Assemble
fajitas by rolling 1/6 vegetable mixture and desired toppings into a
tortilla.
Makes 6 fajitas:
Per fajita: 225 calories 8 g protein 8 g fat 30 g carbohydrate 2 g fiber
Notes: Portabello mushrooms in this dish have a meaty texture and flavor
and take the place of the usual beef/chicken found in fajitas.
Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002
Recipe of The Week
MC formatted using MC Buster 2.0f & SNT on 5/6/98
Posted to RecipeLu List by Parb at PK on May 9, 1998. |
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Weight loss hints and tips
If you enjoy your food, but want to shed a few pounds and boost your general well-being, then you really should commence a thoughtfully calculated sensible dietary regime. Theoretically, this ought to include five measures of fruit and vegetables each day and also contain the right mix of crucial nutrients.
When chosing foods for dieting, people usually focus on retail store and branded foods labelled 'low fat'. To do this is often wrong, given that a food item can be significantly reduced in fats, but whilst still remaining much too high in carbohydrates and calories.
In planning a weight loss regime, the important thing is to make sure you cut back on your consumption of refined carbohydrates, salt and fats.
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