White Mushroom Salad With Parmesan Shards Recipe
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White Mushroom Salad With Parmesan Shards
2 cups sliced white mushrooms
1/2 cup sliced celery
1/2 cup sliced roasted red bell pepper
1/4 cup balsamic vinegar
1 tbsp lemon juice
2 tsp olive oil
2 cloves garlic, finely minced
fresh parmesan cheese shards
Combine the mushrooms, celery, and pepper in a salad bowl. Whisk together
the vinegar, lemon juice, oil, and garlic. Pour over the salad, and let
the salad sit for 1/2 hour.
Serve the salad on individual plates. Top each serving with Parmesan
shards.
Serving size: 1/2 cup
Exchanges: Vegetable Exchange -- 1 Fat Exchange -- 1/2 Calories -- 57
Calories from Fat -- 35 Total Fat -- 4g Saturated Fat -- 2g Cholesterol --
8mg Sodium -- 171mg Carbohydrate -- 3g Dietary Fiber -- 1g Sugars -- 2g
Protein -- 4g
Notes: Recipe for Wednesday, 5/6/98
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Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/9/98
Posted to RecipeLu List by Parb at PK on May 10, 1998. |
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Dieting made easy
If you enjoy your food, but want to drop a dress size and also increase your overall condition, then you need to start a carefully prepared healthy dietary regime. At best, this ought to incorporate 5 standard portions of fruit & veg each day and also take in an appropriate mix of fat, carbs and protein.
When people first start dieting, they usually concentrate upon supermarket and big brand foods labelled 'low in fat'. This is most certainly wrong, seeing as how a food product may well be moderate in fats, but still much too high in calories.
In deciding on a meal plan, the most important step is to make sure you reduce ingestion of fat, salt and refined carbohydrates.
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