White Mushroom Salad With Parmesan Shards Recipe
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White Mushroom Salad With Parmesan Shards
2 cups sliced white mushrooms
1/2 cup sliced celery
1/2 cup sliced roasted red bell pepper
1/4 cup balsamic vinegar
1 tbsp lemon juice
2 tsp olive oil
2 cloves garlic, finely minced
fresh parmesan cheese shards
Combine the mushrooms, celery, and pepper in a salad bowl. Whisk together
the vinegar, lemon juice, oil, and garlic. Pour over the salad, and let
the salad sit for 1/2 hour.
Serve the salad on individual plates. Top each serving with Parmesan
shards.
Serving size: 1/2 cup
Exchanges: Vegetable Exchange -- 1 Fat Exchange -- 1/2 Calories -- 57
Calories from Fat -- 35 Total Fat -- 4g Saturated Fat -- 2g Cholesterol --
8mg Sodium -- 171mg Carbohydrate -- 3g Dietary Fiber -- 1g Sugars -- 2g
Protein -- 4g
Notes: Recipe for Wednesday, 5/6/98
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Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/9/98
Posted to RecipeLu List by Parb at PK on May 10, 1998. |
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If you enjoy your food, but need to get in shape and also make improvements in your all round wellbeing, then, as any dietician will tell you, you should make plans to undertake a carefully configured solid dietary regime. Theoretically, this need to take in 5 standard portions of fruit/vegetables a day and also include an appropriate combination of fat, carbs and protein.
When chosing foods for dieting, people most certainly become obsessed with supermarket and big brand foods labelled as 'low fat'. This is usually foolish, insofar as a food product can be moderate in fat, but nevertheless much too high in calories.
When deciding on a meal plan, it is essential to try to reduce intake of salt, fats and refined carbohydrate.
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