Wontons (Cha Yun T'uns) -- Chinese Recipe
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Wontons (Cha Yun T'uns) -- Chinese
1/2 lb ground chicken, or pork
1/4 lb raw shrimp, peeled and deveined finely chopped
1/2 cup finely shredded and chopped cabbage
8 water chestnuts, finely chopped
2 green onions, finely chopped
1 tbsp lite soy sauce
2 tsp cornstarch
1 tsp sesame oil and rice vinegar
1/4 tsp hot Oriental chili paste
1 pinch salt and white pepper
1 egg white
24 wonton wrappers
In bowl, combine chicken, shrimp, cabbage, water chestnuts, green onions,
soy sauce, cornstarch, sesame oil, vinegar, chili paste, salt, and pepper
until well mixed. Stir in egg white until well blended. Chill for 10
minutes. Arrange wonton wrappers on work surface. Place spoonful of
filling on each. Brush edges with bit of water. Fold dough over into
triangle; pinch edges to seal. Press little pleats into the sealed edge
for decoration. Place on nonstick baking sheet lightly dusted with
cornstarch. Cover with dry kitchen towel. Lightly oil bottom of steamer
basket with sesame oil. Arrange dumplings in basket, about 12 at a time.
Place over boiling water. Steam for 4 minutes or until shiny and filling
is no longer pink.
Exchanges: Starch Exchange -- 1&1/2 Very Lean Meat Exchange -- 1
Calories -- 162 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 63mg
Sodium -- 110mg Potassium -- 173mg Carbohydrate -- 21g Protein -- 14g
Recipe for Monday, 3/9/98 This week's recipes are from the cookbook
World-Class Diabetic Cooking, featuring more than 200 great-tasting,
exotic dishes from around the globe that are low in fat and calories. You
can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98 |
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Advice on losing weight
If you want to get thinner and also better your overall well-being, among other things you ought to eat a specially designed sensible meal plan. If possible, this needs to contain five helpings of fruit/vegetables a day and take in the correct proportion of carbohydrate, fat, and proteins.
In planning a dietary regime, it is important to make sure you cut back on your consumption of refined carbohydrates, salt and fats.
When selecting food, dieters frequently concentrate on chain store and big brand food items referred to as 'low in fat'. This is often an error, since a food product may well be low in fat, but also contain far too many calories and carbs.
Learn to recognise the difference between hunger and thirst. Occasionally when going through a normal morning, you guess you want food but in truth you simply need a healthy drink of water or juice. The sensations of being hungry and being thirsty are close, but one of the two results in a broken diet and one is fine.
As an alternative to paying too much attention to the junk foods you should eliminate from your meal plan, direct your attention to the nutritionally sound foods which you should add to your diet. If you manage to bring in some healthy fruit & veg into your weight loss program, you will discover that you feel full and have a significantl;y decreased chance of being seduced by those unwholesome mid-afternoon potato chips.
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