Wontons (Cha Yun T'uns) -- Chinese Recipe
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Wontons (Cha Yun T'uns) -- Chinese
1/2 lb ground chicken, or pork
1/4 lb raw shrimp, peeled and deveined finely chopped
1/2 cup finely shredded and chopped cabbage
8 water chestnuts, finely chopped
2 green onions, finely chopped
1 tbsp lite soy sauce
2 tsp cornstarch
1 tsp sesame oil and rice vinegar
1/4 tsp hot Oriental chili paste
1 pinch salt and white pepper
1 egg white
24 wonton wrappers
In bowl, combine chicken, shrimp, cabbage, water chestnuts, green onions,
soy sauce, cornstarch, sesame oil, vinegar, chili paste, salt, and pepper
until well mixed. Stir in egg white until well blended. Chill for 10
minutes. Arrange wonton wrappers on work surface. Place spoonful of
filling on each. Brush edges with bit of water. Fold dough over into
triangle; pinch edges to seal. Press little pleats into the sealed edge
for decoration. Place on nonstick baking sheet lightly dusted with
cornstarch. Cover with dry kitchen towel. Lightly oil bottom of steamer
basket with sesame oil. Arrange dumplings in basket, about 12 at a time.
Place over boiling water. Steam for 4 minutes or until shiny and filling
is no longer pink.
Exchanges: Starch Exchange -- 1&1/2 Very Lean Meat Exchange -- 1
Calories -- 162 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 63mg
Sodium -- 110mg Potassium -- 173mg Carbohydrate -- 21g Protein -- 14g
Recipe for Monday, 3/9/98 This week's recipes are from the cookbook
World-Class Diabetic Cooking, featuring more than 200 great-tasting,
exotic dishes from around the globe that are low in fat and calories. You
can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98 |
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Diet hints and tips
If you enjoy your food, but want to regain your youthful figure and make improvements in your overall healthfulness, without doubt you ought to follow a carefully prepared healthy nutrition system. Theoretically, this must involve 5 standard portions of fruit and vegetables each day and embrace a sensible mix of fat, carbohydrates and protein.
When people first start dieting, they most certainly direct their attention on supermarket and well known products known as 'low-fat'. This is most certainly foolish, given that a food may well be lowered in fat, but whilst still remaining dangerously high in carbs.
In deciding on a diet, the most important step is to also try to lower your consumption of fats, refined carbohydrates and salt.
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