Zippy Soybean Casserole Recipe
...brought to you by Recipes EU |
| |
Zippy Soybean Casserole
2 1/3 cups cooked, drained soybeans
1 drained can whole kernel corn, (16 oz.)
1 can tomatoes with chili peppers, (16 oz.)
1 cup chopped green pepper
1 tbsp margarine
2 tbsp flour
1 tsp garlic powder
1/4 tsp crushed basil leaves
1/8 tsp pepper
1 cup soft whole wheat bread crumbs
2 oz shredded cheddar cheese
Preheat oven to 375 degrees F. Arrange beans and corn in alternate layers
in a 2-quart baking dish. Mash tomatoes with a fork; save 2 tablespoons
tomato juice. Mix flour and seasonings and stir into the tomato juice.
Stir flour mixture into tomatoes and add green pepper. Heat until mixture
comes to a boil. Pour hot sauce over vegetables. Mix bread crumbs,
cheese
and margarine; sprinkle over vegetables. Bake about 20 minutes until
browned.
(334 calories per serving) 1 serving=1 Vegetable exchange 2 Bread
exchanges
1 1/2 Lean Meat exchanges 2 Fat exchanges |
| |
| |
| |
|
|
This
Zippy Soybean Casserole Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you enjoy eating, but want to become thinner and increase your general healthfulness, then, without doubt, you should make plans to decide on a precisely designed solid weight loss system. Ideally, this need to take in 5 helpings of fruit & veg each day and also contain the optimum mixture of carbohydrates, fat, and protein.
At the start of a diet, people ordinarily fix on department store and well known food products described as 'low in fat'. To do this is usually wrong, as a food product could be moderate in fat content, but whilst still remaining contain far too much calories and carbohydrates.
When planning a meal plan, you have to also endeavour to decrease your consumption of refined carbohydrate, fats and salt.
If you like this Zippy Soybean Casserole Recipe, you may find the following sites useful:
Zippy Soybean Casserole - a delicious recipe from Recipes.eu.com
|
