Zippy Soybean Casserole2 Recipe
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Zippy Soybean Casserole2
2 1/3 cups cooked, drained soybeans
1 drained can whole kernel corn, (16 oz.)
1 can tomatoes with chili peppers, (16 oz.)
1 cup chopped green pepper
1 tbsp margarine
2 tbsp flour
1 tsp garlic powder
1/4 tsp crushed basil leaves
1/8 tsp pepper
1 cup soft whole wheat bread crumbs
2 oz shredded cheddar cheese
Preheat oven to 375 degrees F. Arrange beans and corn in alternate layers
in a 2-quart baking dish. Mash tomatoes with a fork; save 2 tablespoons
tomato juice. Mix flour and seasonings and stir into the tomato juice.
Stir flour mixture into tomatoes and add green pepper. Heat until mixture
comes to a boil. Pour hot sauce over vegetables. Mix bread crumbs,
cheese and margarine; sprinkle over vegetables. Bake about 20 minutes
until browned.
(334 calories per serving) 1 serving=1 Vegetable exchange 2 Bread
exchanges 1 1/2 Lean Meat exchanges 2 Fat exchanges
NOTES : Original Source unknown
Posted to RecipeLu by Shane Ludwig on Aug 16, 1998.
Posted to RecipeLu by Shane Ludwig on Aug 18, 1998. |
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