Zippy Soybean Casserole2 Recipe
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Zippy Soybean Casserole2
2 1/3 cups cooked, drained soybeans
1 drained can whole kernel corn, (16 oz.)
1 can tomatoes with chili peppers, (16 oz.)
1 cup chopped green pepper
1 tbsp margarine
2 tbsp flour
1 tsp garlic powder
1/4 tsp crushed basil leaves
1/8 tsp pepper
1 cup soft whole wheat bread crumbs
2 oz shredded cheddar cheese
Preheat oven to 375 degrees F. Arrange beans and corn in alternate layers
in a 2-quart baking dish. Mash tomatoes with a fork; save 2 tablespoons
tomato juice. Mix flour and seasonings and stir into the tomato juice.
Stir flour mixture into tomatoes and add green pepper. Heat until mixture
comes to a boil. Pour hot sauce over vegetables. Mix bread crumbs,
cheese and margarine; sprinkle over vegetables. Bake about 20 minutes
until browned.
(334 calories per serving) 1 serving=1 Vegetable exchange 2 Bread
exchanges 1 1/2 Lean Meat exchanges 2 Fat exchanges
NOTES : Original Source unknown
Posted to RecipeLu by Shane Ludwig on Aug 16, 1998.
Posted to RecipeLu by Shane Ludwig on Aug 18, 1998. |
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If you enjoy your food, but need to get in shape and also make improvements in your all round wellbeing, then, as any dietician will tell you, you should make plans to undertake a carefully configured solid dietary regime. Theoretically, this need to take in 5 standard portions of fruit/vegetables a day and also include an appropriate combination of fat, carbs and protein.
When chosing foods for dieting, people most certainly become obsessed with supermarket and big brand foods labelled as 'low fat'. This is usually foolish, insofar as a food product can be moderate in fat, but nevertheless much too high in calories.
When deciding on a meal plan, it is essential to try to reduce intake of salt, fats and refined carbohydrate.
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