Zucchini And Chili Tomatoes2 Recipe
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Zucchini And Chili Tomatoes2
1 tbsp chili powder
4 cups canned tomatoes
2 crushed garlic cloves
1/4 tsp oregano
1/4 tsp basil
4 cups sliced zucchini
2 oz grated monterey jack cheese
Place first 5 ingredients in large saucepan. Bring mixture to boil, then
lower heat and simmer for 20 minutes. Stir in sliced zucchini. Continue
cooking until zucchini is tender, about 10 minutes. Just before serving,
place ingredients in casserole and sprinkle with grated cheese. It may be
necessary to heat casserole to melt cheese.
(50 calories per serving) 1 serving=2 Vegetable exchanges
NOTES : Original Source unknown
Posted to RecipeLu by Shane Ludwig on Aug 16, 1998.
Posted to RecipeLu by Shane Ludwig on Aug 18, 1998. |
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Diet tips
If you enjoy your food, but need to shed a few kilos and also enhance your overall condition, then, as any doctor will tell you, you should eat a carefully prepared wholesome weight loss program. In a perfect world, this need to incorporate five portions of fruit/vegetables daily and involve the correct mixture of proteins, carbs and fats.
When starting a weight loss program, people usually direct their attention to chain store and brand name products described as 'low fat'. To do this is often wrong, in that an item might be reduced in fat, but also contain far too much calories and carbs.
When deciding on a weight loss regime, the most important step is to also make sure you decrease your consumption of fat, salt and refined carbohydrates.
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