German Chocolate Bundt Cake (7 Pts) Recipe
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German Chocolate Bundt Cake (7 Pts)
STREUSEL:
1/4 cup all-purpose flour
1/2 cup packed brown sugar
2 tbsp chilled butter or stick margarine, cut into small p
1/3 cup flaked sweetened coconut
1/3 cup chopped pecans
CAKE:
Cooking spray
1 tbsp granulated sugar
1/2 cup unsweetened cocoa
1 oz sweet baking chocolate
1/2 cup boiling water
1 1/2 cup granulated sugar
1/3 cup butter or stick margarine, softened
2 tsp vanilla extract
2 large egg whites
2 cup all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup low-fat buttermilk
GLAZE
1 cup powdered sugar
1 tbsp butter or stick margarine
4 tsp fat-free milk
Preheat oven to 325°.
To prepare streusel, lightly spoon 1/4 cup flour into a dry measuring cup;
level with a knife. Combine 1/4 cup flour and brown sugar
in a small bowl, cut in 2 tablespoons butter with a pastry blender or 2
knives until mixture resembles coarse meal. Stir in coconut
and pecans.
To prepare cake, coat a 12-cup Bundt pan with cooking spray; sprinkle with
1 tablespoon granulated sugar. Set aside. Combine cocoa
and baking chocolate in a small bowl; add boiling water, stirring until
chocolate melts. Set aside.
Combine 1 1/2 cups granulated sugar and 1/3 cup butter at medium speed of
a mixer until well-blended (about 5 minutes). Add vanilla
and egg whites, 1 at a time, beating well after each addition. Lightly
spoon 2 cups flour into dry measuring cups; level with a
knife. Combine 2 cups flour, baking powder, baking soda, and salt, stirring
well with a whisk. Add flour mixture to sugar mixture
alternately with buttermilk, beginning and ending with flour mixture. Stir
in cocoa mixture. Spoon half of batter into prepared pan;
top with streusel. Spoon remaining batter over streusel. Bake at 325° for 1
hour or until a wooden pick inserted in center comes out
clean. Cool in pan on a wire rack 10 minutes; remove from pan. Cool
completely.
To prepare glaze, combine powdered sugar and butter in a small bowl. Add
milk, stir with a whisk. Drizzle over cake. (serving size 1
wedge).
CALORIES 302 (29% from fat); FAT 9.8g (sat 5.3g, mono 3.2g, poly 0.8g);
PROTEIN 3.8g; CARB 58g; FIBER 0.7g; CHOL 16mg; IRON 1.6mg;
SODIUM 224mg; CALC 58mg
S(Formatted by):
"KES on 9/17/00"
Copyright:
"Southern Living Inc."
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Preparation Time: 0:00 |
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Diet hints and tips
If you enjoy your food, but need to become thinner and make improvements in your all round health, then you really should start a thoughtfully configured well-balanced diet. In theory, this should include 5 helpings of fruit/vegetables each day and require the optimum blend of carbohydrates, fats, and proteins.
When deciding on a dietary regime, the important thing is to also make sure you regulate your ingestion of fats, refined carbohydrate and salt.
When starting a weight loss program, people far too often concentrate on food store and branded food products described as 'low-fat'. This is ordinarily foolish, insofar as a food item could be significantly reduced in fat, but still dangerously high in carbohydrates and calories.
Try drinking more water. Our bodies need plain water , it is necessary for our body's wellbeing and has no calories. It additionally fills the drinker's belly and reduces sensations of emptiness. The recommended portions experts maintain that we should aim to consume as much as six cups of plain water each day of the week.
As an alternative to dwelling on the foods that you ought to leave out of your meal plan, look at the healthy foods which you should introduce to your weight loss program. If you insert the recommended amount nourishing fruit & vegetables into your daily routine, you'll soon find that you feel more full and have a significantl;y lower likelihood of falling prey to those unwholesome between meals munchies.
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