Annemarie's German Apple-Rice Souffle Recipe
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Annemarie's German Apple-Rice Souffle
3/4 cup CAROLINA EXTRA LONG GRAIN
ENRICHED RICE
1 each EGG, SEPARATED, OR TWO EGG
WHITES
1 tbsp HONEY
LEMON ZEST FRON 1/2 LEMON
1 each APPLE, PEELED AND DICED
1/4 cup RAISINS
1/4 tsp VANILLA, RUM, OR BRANDY EX-
TRACT
BRING O LARGE POT OF WATER TO A BOIL. ADD THE RICE AND COOK OVER
MEDIUM-LOW HEAT FOR 14 MINUTES, OR UNTIL TENDER. DRAIN AND RINSE
BRIEFLY WITH COLD WATER. SET ASIDE. PLACE 1 OF THE EGG WHITES IN A
SMALL BOWL, AND BEAT WITH AN ELECTRIC MIXTURE UNTIL STIFF. PLACE THE
YOKE (OR REMAINING WHITE) IN A LARGE BOWL. ADD THE HONEY AND LEMON
RIND. BEAT WITH AN ELECTRIC MIXER FOR ABOUT 3 MINUTES. FOLD IN THE
RICE, APPLE, RAISINS AND EXTRACT. FOLD IN THE BEATEN EGG WHITE. COAT
A1 1/2 QUART CASSEROLE ITH NON-STICK SPRAY. ADD THE RICE MIXTURE.
BAKE AT 350F FOR 25-30 MINUTES, OR UNTIL SET. SERVE HOT OR COLD. |
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Diet tips
If your aim is to get in shape and better your all round physical condition, without doubt you should make plans to commence a meticulously prepared healthy weight loss regime. In a perfect world, this must involve five helpings of fruit & veg every day and include the optimum mixture of food types.
When buying food, dieters usually direct their attention on supermarket and brand name food products sold as 'low fat'. This is usually an error, insofar as an item can be low in fats, but still contain far too many calories and carbs.
In planning a meal plan, it is essential to also make sure you lower your intake of salt, fats and refined carbohydrate.
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