German Sauerbraten Coca-Cola Recipe
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German Sauerbraten Coca-Cola
4 lb Beef rump, sirloin tip, OR
Round bone chuck, boneless
1 1/2 cup Vinegar
1 cup COCA-COLA
3/4 cup Water
3 Onions, sliced
2 Stalks celery, sliced
2 Carrots, sliced
10 Whole black peppercorns
10 Whole cloves
3 Bay leaves
2 tbsp Sugar
1 1/2 tsp Salt
Flour
3 tbsp Oil or shortening
GRAVY
3 cup Drippings plus strained
Marinade
5 tbsp Flour
5 tbsp Ginger snap crumbs
2 to 4 days before serving, wipe the meat with a damp cloth, then
place in a large plastic bag.
In a large bowl, throuoghly combine the vinegar, Coca-Cola, water,
onions, celery, carrots, pepper, cloves, bay leaves, sugar, and salt
and pour over meat. Fasten bag tightly and lay flat in a 13x9-inch
pan. Refrigerate, turning bag each day. (If you like a sour
sauerbraten, let meat marinate 4 days.)
When ready to cook, remove meat (saving marinade) and dry well. Rub
the surface lightly with flour. In Dutch oven, heat oil or
shortening and slowly brown the meat well on all sides. Add 1 cup of
the marinade liquid plus some of the vegetables and bay leaves. Cover
tightly and simmer on surface heat or in a preheat, 350øF oven for 3
to 4 hours until the meat is fork-tender. If needed, add more
marinade during cooking to keep at least 1/2-inch liquid in the Dutch
oven. Remove the meat and keep warm until ready to slice.
Into a large measuring cup, strain the drippings. Add several ice
cubes and let stand a few minutes until the fat separates out. Remove
fat, then make gravy. Makes 8 servings.
TO MAKE THE GRAVY: In the Dutch oven, combine the gravy ingredients,
stir and cook about 5 minutes over medium heat until gravy is
thickened. Taste for seasonings. Makes 3 cups of gravy.
Recipe: "International Cooking with Coca-Cola", a give-away
pamphlet from The Coca-Cola Company, 1981 |
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Diet tips
If you enjoy eating, but want to lose weight and develop your general condition, then, without doubt, you ought to decide on a specially calculated healthy dietary regime. Theoretically, this ought to take in 5 portions of grains, cereals and vegetables daily and involve an appropriate combination of carbohydrate, fat, and proteins.
In deciding on a dietary regime, it is essential to also try to cut back on your intake of salt, fat and refined carbohydrate.
At the start of a diet, people frequently direct your attention to food store and brand name food items sold as 'low in fat'. To do this is often incorrect, as a food item might just be lowered in fat, but nevertheless contain far too many calories.
Recognise the difference between hunger and thirst. Your body must have water , it is crucial for our general good health and has zero calories. It is also good in that it fills a dieter's tummy and helps decrease feelings of emptiness. A few doctors profess that you should drink at least 6 tumblers of plain water each day.
Instead of dwelling on which types of food that you should remove from your meal plan, look at the healthy foods which you are able to add to your meal plan. If one can manage to bring in the recommended portions nourishing grains, cereals and vegetables into your daily routine, you will find that you feel more satisfied and have a far reduced probability of falling prey to those unhealthy mid-morning sweets and chocolates.
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