German Sauerbraten Recipe
...brought to you by Recipes EU |
| |
German Sauerbraten
4 lb Beef Rump Or Sirloin Tip
1 1/2 cup Vinegar
1 cup Coca-Cola
3/4 cup Water
3 medium Sliced Onions
2 Stalks Celery, Sliced
2 Sliced Carrots
10 Whole Black Peppers
10 Whole Cloves
3 Bay Leaves
2 tbsp Sugar
1 1/2 tsp Salt
Flour
3 tbsp Oil
GRAVY
3 cup Drippings Plus
Strained Marinade
5 tbsp Flour
5 tbsp Ginger Snap Crumbs
Two to three days before serving, wipe the meat with a damp cloth,
then place in a large plastic bag. In a large bowl, thoroughly
combine vinegar, Coca-Cola, water,onions, celery, carrots, pepper,
cloves, bay leaves, sugar and salt; pour over meat. Fasten bag
tightly and lay flat in a 9" X 13" pan. Refrigerate, turning bag
each day. (If you like sour sauerbraten, let marinate for 4 days.)
When ready to cook, remove meat (saving marinade) and dry well. Rub
the surface lightly with flour. In a Dutch oven, heat oil and slowly
brown the meat well on all sides. Add 1 cup of the marinade liquid
plus some of the vegetables and bay leaves. Cover tightly and simmer
on surface heat or in a preheated 350oF oven for 3 to 4 hours until
the meat is fork tender. If needed, add more marinade during the
cooking time to keep at least 1/2 inch liquid in the Dutch oven.
Remove the meat and keep warm until ready to slice. Into a large
measuring cup, strain the drippings. Add several ice cubes and let
stand for a few minutes until the fat separates out. Remove the fat,
then make the gravy. TO MAKE THE GRAVY: In the Dutch oven, combine
the gravy ingredients, stir and cook for about 5 minutes over medium
heat until gravy has thickened. Taste for seasonings and adjust if
necessary. This makes about 3 cups of gravy. From: "International
Cooking with Coca-Cola", a give away pamphlet from The Coca-Cola
Company, 1981. |
| |
| |
| |
|
|
This
German Sauerbraten Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If you wish to get thinner and improve your overall health, then, as any dietician will tell you, you need to start a precisely planned solid weight loss program. Theoretically, this ought to involve five standard portions of fruit and vegetables daily and require an appropriate mix of fat, carbohydrates and proteins.
At the start of a diet, people usually pick out retail store and big brand products claiming to be 'low-fat'. To do this is most certainly wrong, as a food might just be significantly reduced in fat, but whilst still remaining elavated in calories and carbohydrates.
In deciding on a weight loss regime, it is important to also attempt to cut ingestion of refined carbohydrate, fats and salt.
If you like this German Sauerbraten Recipe, you may find the following sites useful:
German Sauerbraten - a delicious recipe from Recipes.eu.com
|
