German Peppered Beef Soup Recipe
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German Peppered Beef Soup
5 lb German peppered beef *
2 large Yellow onions diced large
1 cup Crushed RED BELL peppers **
2 lb Red potatoes
2 large Carrots
2 each Celery stocks (not bunches)
1/4 cup Oregeno
1/4 cup Sweet basil
1 tbsp Celery seed
1/8 cup Carroway seed
1/2 cup Dill weed
* this may be obtained from all of the german deli's I have ever been
in (which may not be many)... and is basically a rather tough cut of
beef which has been covered (and I do mean covered) with very large
chunks of black pepper corns (some are even whole) ** if you can not
find red bell peppers dried and crushed you will want to do it your
self for the flavor needed... cut three or four red bell peppers into
small pieces and spread out on paper towels to dry (or put it in your
food drier if you have one) seeds and all! FIRST: cut the meat into 1
inch chunks (leaving the precious pepper on it!), sear by your
favorite method... I prefer a small amount of sesame oil in a wok.
CROCK POT METHOD: chop everything up into 1 inch chunks throw in the
pot, set on medium (200 degrees), cover with water plus 1 inch (for
the pan as my mentor said), cook covered (with a lid) stirring every
2 hours or so from the bottom for 4 hours, turn to low, cook covered
for 6 hours. PAN METHOD: chop everything into 1 inch chunks, place
carrots, celery, and meat into pan, cook 1 hour at med/low (150 to
160 degrees), add the rest of the goodies, cook 1 hour. Ahh a bug
found... covered in water both times, better go change it plus
1 inch for the pan LAST: refrigerate for at least 6 hours, warm only
as much as you will be eating. NOTES: you are correct, this method
looks a little "ugly", but having been taught to make this soup by a
german grandmother, and her scottish husband (my grand father, who
also was a chef by trade)... I learned at a very young age that what
they said usualy worked the best, even though it took more time. |
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Diet hints and tips
If your aim is to lose weight and boost your general health, then, as most people know, you really should eat a precisely planned sensible weight loss system. In a perfect world, this ought to include five portions of fruit & veg a day and involve the optimum proportion of fats, carbs and proteins.
When selecting food, dieters far too often concentrate on retail store and branded food products claiming to be 'low-fat'. To do this is frequently a mistake, as a food item may be moderate in fats, but nevertheless contain far too many calories and carbohydrates.
In deciding on a weight loss regime, it is important to also make sure you cut intake of refined carbohydrate, fat and salt.
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