Falscher Hase (False Hare (German Meatloaf)) Recipe
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Falscher Hase (False Hare (German Meatloaf))
1/2 lb Ground Beef, Lean
1/2 lb Ground Pork, Lean
1 each Onion, Medium, Chopped
3 tbsp Bread Crumbs
3 tbsp Water, Cold
2 each Eggs, Large
1/2 tsp Salt
1 tsp Paprika
1 tsp Mustard, Prepared
2 tbsp Parsley, Chopped
3 each Hard Cooked Eggs, Peeled
4 each Bacon, Strips
4 tbsp Vegetable Oil
1 cup Beef Broth
SAUCE
1/4 cup Water, Hot
1 tsp Cornstarch
1/4 cup Water
1/2 cup Sour Cream
Thoroughly mix ground meats, onion, bread crumbs, 3 T cold water, and
eggs. Flavor with salt, praprika, mustard, and parsley. Blend
ingredients thoroughly. Flatten out meat mixture in the shape of a
square, (8 X 8-inches). Arrange whole hard-boiled eggs in a row
along the middle of the meat. Fold sides of meat pattie over the
eggs. Shape meat carefully into a loaf resembling a flat bread loaf.
Occasionally rinse hands in cold water to prevent sticking. Cube 2
strips bacon; cook in a Dutch oven about 2 minutes. Carefully add the
vegetable oil; heat. Place meatloaf in the Dutch oven and cook until
browned on all sides. Cut remaining bacon strips in half and arrange
over the top of the meatloaf. Place uncovered Dutch oven in a
preheated oven for about 45 minutes. While meat is baking, gradually
pour hot beef broth over the top of the meatloaf; brush occasionally
with pan drippings. When done remove meat to a preheated platter and
keep it warm. Add 1/4 cup of hot water to pan and scrape all
particles from the bottom. Bring to a gentle boil and add cornstarch
that has been mixed with 1/4 cup water. Cook until bubbly and thick.
Remove from heat and stir in sour cream. Reheat to warm. Season
with salt and pepper if desired. Serve the sauce separately. |
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A few tips on healthy eating
If you enjoy your food, but need to shed a few kilos and also make improvements in your all round health, then, without doubt, you ought to follow a carefully planned sensible meal plan. In a perfect world, this should contain five helpings of grains, cereals and vegetables every day and also include an appropriate combination of carbohydrates, proteins, and fat.
When planning a meal plan, the most important step is to also attempt to cut down your consumption of refined carbohydrate, salt and fats.
When people first start dieting, they frequently concentrate on chain store and branded food items claiming to be 'low fat'. This is usually incorrect, insofar as a food item could be very low in fat, but whilst still remaining far too high in carbohydrates and calories.
Learn to recognise the difference between hunger and thirst. From time to time at some stage in a busy work day, you feel that you feel hunger when actually you just need a restorative drink of water or orange juice. The sensations of being thirsty and being hungry are quite alike, but one results in a broken diet and the other one does not.
As an alternative to thinking about the unhealthy foods you ought to remove from your dietary regime, direct your attention to the sensible foods which you should bring into your dietary regime. If you are able to inject the recommended portions wholesome fruit and vegetables into your meal plan, you'll soon see that you feel more satisfied and have a substantially decreased chance of giving in to those damaging afternoon snacks.
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