Ragout A'la Deutsch (Bavarian Beef Tenderloin) Recipe
...brought to you by Recipes EU |
| |
Ragout A'la Deutsch (Bavarian Beef Tenderloin)
1 3/4 lb sirloin steak, cut into 1/4" strips
3 tbsp butter, melted
3 tbsp all-purpose flour, 1/2 inch thick
1/2 cup white wine, drinking wine
3/4 cup green pepper, diced
1 medium onion, diced
1 1/2 cup sliced mushrooms, fresh
4 oz sliced pimentos
1 tsp salt
1 dash hot pepper sauce
1 dash worcestershire sauce
In a skillet cook sirloin in 2 tablespoons of the melted butter, just
until browned, about 5 minutes.
Pour drippings into a measuring cup, skim 2 tablespoons of the drippings
of top and place in a saucepan. Add flour and blend well. Cook stirring
over low heat till bubbly about 1 minute, remove from heat. Add water to
meat juices remaining in measuring cup to make 1 cup. Add to flour
mixture and blend well.. Cool over medium heat stirring constantly, till
thickened, about 5 minutes. Stir in wine and set aside. In same skillet
cook green pepper4, onion and mushrooms in remaining 1 tablespoon butter
just till tender, about 5 minutes.
Add beef gravy, pimentos, salt, hot pepper sauce and Worcestershire sauce.
Bring to boil and simmer 30 minutes.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 435 Calories; 29g Fat (62.7%
calories from fat); 31g Protein; 8g Carbohydrate; 1g Dietary Fiber; 118mg
Cholesterol; 586mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1
Vegetable; 3 Fat; 0 Other Carbohydrates.
Serving Ideas : Steamed cabbage and carrots.
NOTES : May use your favorite beer instead of the white wine.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
| |
| |
| |
|
|
This
Ragout A'la Deutsch (Bavarian Beef Tenderloin) Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet tips
If you want to get thinner and develop your overall healthiness, then, as any dietician will tell you, you really should decide on a carefully prepared solid dietary regime. Theoretically, this should incorporate 5 portions of fruit & veg per day and include the correct fusion of food types.
When chosing foods for dieting, dieters usually focus on retail store and branded food items sold as 'low-fat'. To do this is usually incorrect, insofar as a food might just be lowered in fats, but whilst still being much too high in calories.
In planning a meal plan, the important thing is to attempt to break down ingestion of salt, fat and refined carbohydrate.
If you like this Ragout A'la Deutsch (Bavarian Beef Tenderloin) Recipe, you may find the following sites useful:
Ragout A'la Deutsch (Bavarian Beef Tenderloin) - a delicious recipe from Recipes.eu.com
|
