German Beef Roulade Recipe
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German Beef Roulade
-Germany
1 1/2 lb Flank steak
4 tsp Dijon mustard
6 slice Bacon, diced
3/4 cup Chopped onion
1/3 cup Chopped dill pickle
1/4 cup Flour
13 3/4 oz Can beef broth
With meat mallet or rolling pin, flatten meat to approximately a 10x8
inch rectangle. Spread mustard over meat. In large skillet, over
medium high heat, cook bacon and onion until bacon is crisp; pour off
fat, reserving 1/4 cup. Spread bacon mixture over meat; sprinkle with
pickle. Roll up meat from short end; secure with string. In large
skillet over medium high heat, brown beef roll in reserved fat; place
in a 13x9 inch baking dish. Stir flour into fat in skillet until
smooth; gradually stir in beef broth. Cook and stir over medium heat
until thickened. Pour sauce over beef roll. Cover; bake at 325 for 1
1/2 hours or until done. Let stand 10 minutes before slicing. Skim
fat from sauce; strain and serve with meat. |
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If you enjoy your food, but want to shed a few pounds and boost your general well-being, then you really should commence a thoughtfully calculated sensible dietary regime. Theoretically, this ought to include five measures of fruit and vegetables each day and also contain the right mix of crucial nutrients.
When chosing foods for dieting, people usually focus on retail store and branded foods labelled 'low fat'. To do this is often wrong, given that a food item can be significantly reduced in fats, but whilst still remaining much too high in carbohydrates and calories.
In planning a weight loss regime, the important thing is to make sure you cut back on your consumption of refined carbohydrates, salt and fats.
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