Mom's German Meatballs *** (Gwhp32a) Recipe
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Mom's German Meatballs *** (Gwhp32a)
2 lb Ground beef
2 tsp Salt
1 tsp Celery seed, whole
3 tbsp Catsup
1/2 each Med Onion, small dice
1 each Flour
1 each Sauce
1 cup Catsup
4 tbsp Cornstartch
1 tbsp Sugar
1 each Pepper
2 each Egg
1 tbsp Mustard seed
1/2 tsp Pepper
4 cup Garlic
1 each Boiling water
x Fat; for cooking (i use cri
1 qt Water
1 tbsp Flour
1 tbsp Vinegar
1 tsp Salt
er
This is the recipe I promised to send. It is a bit of a task to
prepare, but well worth the effort. The recipe was passed down for
many generations in my husbands family who immigrated here from
Russia (being Russian Jews) so, I have no idea why they called it
'German' meatballs, but a meatball by any other name...I guess! >>>>
Slice the garlic into a water glass and pour 2 T boiling water over
it. Mash the garlic well, then add 2 T. more boiling water. Strain
through a kitchen towel, saving the liquid only. Mix together all the
ingredients, including garlic liquid then shape into balls about the
size of a large egg. Roll the balls in the flour until well coated.
Melt enough fat to make about 1/2" in a heavy skillet or cast iron
cooking pot. Brown the meat balls in the fat. Remove the meatballs
and pour off all but 4 T. of the fat. Sauce and balance of cooking
instructions follow next page: Ingredients: SAUCE: Add 1 qt. water
to the reserved fat along with the catsup. Make a paste of the next
six ingredients, then mix in enough water to get a consistency of a
thin cream. After the water-catsup mixture is warm, slowly add this
mixture, stirring constantly to avoid lumping, until the mixture has
been well absorbed into the liquid. Cook gently until the sauce is
slightly thickened. Place meatball in the pan, or in an oven-proof
roaster and make sure they are covered with the sauce. Cover pan and
bake in hot oven for 1 hour. Serve with mashed potatoes. (My friends
also love it with pasta or rice!) Enjoy! Barbara Manhattan Beach, Ca
FROM:
BARBARA DAY (GWHP32A) |
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Diet tips
If you enjoy your food, but need to become thin and increase your overall vitality, then, as most people know, you ought to commence a methodically planned healthy-minded weight loss regime. At best, this must contain five helpings of fruit & veg on a daily basis and embrace the optimum mixture of fat, carbs and proteins.
When starting a weight loss program, people far too often direct their attention on chain store and big brand products claiming to be 'low in fat'. This is usually a mistake, as a food item might be significantly reduced in fat content, but still contain excess carbohydrates and calories.
In deciding on a diet, the important thing is to try to regulate your intake of salt, fats and refined carbohydrates.
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