German Meatloaf Recipe
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German Meatloaf
1/2 lb Ground Beef, Lean
1/2 lb Ground Pork, Lean
1 medium Onion, Chopped
3 tbsp Bread Crumbs
3 tbsp Water, Cold
2 large Eggs
1/2 tsp Salt
1 tsp Paprika
1 tsp Mustard, Prepared
2 tbsp Parsley, Chopped
3 Hard Cooked Eggs, Peeled
4 Bacon, Strips
4 tbsp Vegetable Oil
1 cup Beef Broth
SAUCE
1/4 cup Water, Hot
1 tsp Cornstarch
1/4 cup Water
1/2 cup Sour Cream
Thoroughly mix ground meats, onion, bread crumbs, 3 T cold water, and
eggs. Flavor with salt, praprika, mustard, and parsley. Blend
ingredients thoroughly. Flatten out meat mixture in the shape of a
square, (8 X 8-inches). Arrange whole hard-boiled eggs in a row
along the middle of the meat. Fold sides of meat pattie over the
eggs. Shape meat carefully into a loaf resembling a flat bread loaf.
Occasionally rinse hands in cold water to prevent sticking. Cube 2
strips bacon; cook in a Dutch oven about 2 minutes. Carefully add the
vegetable oil; heat. Place meatloaf in the Dutch oven and cook until
browned on all sides. Cut remaining bacon strips in half and arrange
over the top of the meatloaf. Place uncovered Dutch oven in a
preheated oven for about 45 minutes. While meat is baking, gradually
pour hot beef broth over the top of the meatloaf; brush occasionally
with pan drippings. When done remove meat to a preheated platter and
keep it warm. Add 1/4 cup of hot water to pan and scrape all
particles from the bottom. Bring to a gentle boil and add cornstarch
that has been mixed with 1/4 cup water. Cook until bubbly and thick.
Remove from heat and stir in sour cream. Reheat to warm. Season
with salt and pepper if desired. Serve the sauce separately. |
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Dieting tips
If you want to drop a dress size and improve your general vitality, then, as any doctor will tell you, you really should start a carefully configured sensible meal plan. In a perfect world, this needs to contain 5 measures of grains and vegetables per day and require the right combination of fats, carbs and proteins.
When deciding on a daily routine, the important thing is to endeavour to regulate your consumption of salt, fats and refined carbohydrates.
When people first start dieting, they often concentrate on department store and well known products sold as 'low fat'. This is far too often foolish, insofar as a food could be very low in fat, but still contain excess carbs & calories.
One useful tip is to drink plenty of water. Your body needs water , it is essential for our survival and has zero calories. It also fills your tummy and decreases feelings of emptiness. A few nutritionalists maintain that we should try to drink as a minimum six glasses of plain water each day of the week.
Instead of dwelling on the types of food you should eliminate from your meal plan, focus on the healthy foods which you should add to your daily routine. If you can introduce the recommended amount nourishing fruit & veg into your diet, you will be delighted to find that stop feeling hungry and have a much decreased probability of being seduced by those damaging afternoon chocolates.
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