Chicken And German Noodle Soup Recipe
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Chicken And German Noodle Soup
1 2/12 lb broiler chicken, cut up (2/12 to 3)
6 cup water
2 sprigs parsley
2 stalks celery, cut up
1 carrot, sliced
1 small onion, cut up
2 tsp salt
1/4 tsp pepper
1 bay leaf
SPATZLE
1 cup flour, plus 2 tablespoons
1/4 tsp salt
1 egg
1/2 cup milk
Broth: In large kettle or Dutch oven combine all ingredients. Cover and
simmer until chicken is tender, about 1 hour. Remove chicken from broth.
Strain broth; discard vegetables. Skim off excess fat Return broth to pan.
Remove chicken meat from bones; chop chicken. Add meat to broth; simmer.
Prepare spatzle; add to simmering soup as directed. Spatzle:Stir together
flour and salt in a small bowl. Blend egg and milk; stir into the flour
mixture. Place half the dough in a strainer. Hold over soup kettle. With
rubber spatula press dough through the strainer to form spatzle. Repeat
with remaining dough. Cook and stir 5 minutes. Ladle into bowls.
Source:
"The Searchable Online Archive of Recipes (SOAR)"
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Per Serving (excluding unknown items): 93 Calories; 2g Fat (20.1% calories
from fat); 4g Protein; 14g Carbohydrate; 1g Dietary Fiber; 27mg
Cholesterol; 573mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet hints and tips
If your aim is to get thinner and increase your overall shape, among other things you really should commence a precisely designed well-balanced diet. In theory, this ought to comprise 5 helpings of fruit & veg on a daily basis and contain a sensible fusion of fat, carbs and protein.
When starting a weight loss program, dieters far too often concentrate on department store and branded foods known as 'low fat'. To do this is usually wrong, given that a food item might just be lowered in fat, but still dangerously high in calories and carbs.
When devising a weight loss program, it is essential to make sure you restrict your intake of refined carbohydrate, fat and salt.
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