Kartoffelsuppe (German Potato Soup) Recipe
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Kartoffelsuppe (German Potato Soup)
2 tbsp Butter or lard
1 Carrot, peeled & chopped
1 Stalk celery, chopped
1 Leek, cleaned & chopped
3 Sprigs parsley, chopped
1 large Onion, diced
1 lb Potatoes, peel, wash & slice
2 qt Beef stock (or less)
Salt & pepper to taste
Splash of vinegar
2 tbsp Chopped parsley
Heat the butter or lard in a 4 qt. soup pot. Place
the vegetables, parsley and onion in the pot and fry
in the hot fat until onion becomes transparent. Add
the potatoes and enough stock to cover all the
vegetables.
Add salt and pepper to taste, stir well and cook
until potatoes are tender all the way through and
almost done. Remove about a third of the potatoes
from the pot. Mash the remaining two-thirds and
return to the pot for thickening the soup.
Reheat the soup. Test for seasoning, add just a
hint of vinegar, garnish with the 2 tb. chopped
parsley and serve. |
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Diet hints and tips
If your aim is to get in shape and also improve your overall wellbeing, among other things you ought to commence a carefully configured balanced meal plan. Theoretically, this must contain five standard portions of fruit & veg every day and also take in the correct fusion of food types.
In planning a meal plan, you have to endeavour to restrict your ingestion of salt, fats and refined carbohydrates.
Dieters far too often look at chain store and branded products professing to be 'low-fat'. This is ordinarily wrong, since a food could be low in fat content, but whilst still being dangerously high in calories.
Learn to recognise the difference between hunger and thirst. Now and then during a normal afternoon, you feel that you want food but in truth you may just need a restorative glass of water or fruit juice. The feelings of thirst and hunger are similar, but one of them can lead to a fat tummy and the other one is ok.
As an alternative to concentrating on the unhealthy foods that you need to ban from your meal plan, look at the recommended foods which you can add to your daily routine. If you are able to introduce the recommended amount wholesome fruit/vegetables into your weight loss program, you'll soon find that stop feeling hungry and have a much decreased likelihood of giving in to those unhealthy between meals nibbles.
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