German Potato Salad (Kartoffelsalat) Recipe
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German Potato Salad (Kartoffelsalat)
4 Med. potatoes
Pinch of salt
1 Med. onion, finely minced
1 Med. dill pickle, chopped
1/2 tsp Capers, rinsed
1/2 cup White chicken stock
1 tbsp Vegetable oil
2 tsp Spicy mustard
1 tbsp Vinegar, or lemon juice
Freshly ground pepper
Cook the potatoes in their jackets in lightly salted water. When
the potatoes are cooked and cool enough to handle, peel and slice
them, and drop them into a bowl. In a small bowl, whisk the remaining
ingredients. Taste, and adjust seasonings. Pour dressing over the
potatoes, and marinate for 30 min. before serving the salad. Serve
warm or cold. Serving size = 1 cup Calories = 146 Exchanges = 1-1/2
starch, 1/2 vegetable, 1/2 fat Protein = 3 grams Carbohydrates = 26
grams Fat = 4 grams Fiber = 3 grams Sodium = 298 mgrams Cholesterol =
0 mgrams |
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If you really want to become thinner and also boost your general well-being, then, as any dietician will tell you, you really should start a specially planned healthy-minded diet. Theoretically, this should take in five standard portions of fruit/vegetables a day and also require a sensible combination of carbohydrates, proteins, and fat.
When chosing foods for dieting, people most certainly pick out supermarket and big brand products claiming to be 'low-fat'. This is most certainly a mistake, given that a food product might just be significantly reduced in fat, but whilst still remaining elavated in carbohydrates.
When deciding on a dietary regime, the most important step is to attempt to cut consumption of fat, salt and refined carbohydrates.
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