German Potato Salad (Finsand) Recipe
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German Potato Salad (Finsand)
6 slice Bacon, crispy fried
1 1/2 cup Cold water
3 tbsp Flour
1 medium Onion
3 tbsp Sugar replacement
1/4 cup Vinegar
6 medium Potatoes, boiled sliced
Remove excess grease from bacon with paper towel. Break bacon into
small pieces. Blend cold water and flour. Pour into saucepan. Add
onion, sugar replacement, and vinegar. Heat, stirring, until
thickened. Add bacon and potatoes while still from boiling and
frying. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT
EXCHANGE CAL: 113
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'brion and her Meal-Master |
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Dieting tips
If you enjoy your food, but need to get in shape and make improvements in your general well-being, then, without doubt, you really should start a specially designed sound dietary regime. If possible, this need to incorporate 5 portions of fruit and vegetables a day and take in the right mix of fat, carbohydrates and proteins.
At the start of a diet, people often fix on chain store and brand name foods labelled 'low-fat'. This is frequently wrong, insofar as a food item could be very low in fats, but whilst still remaining contain far too much calories and carbohydrates.
In planning a dietary regime, you have to endeavour to regulate your ingestion of refined carbohydrate, fats and salt.
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