Amish Sugar Cookies Recipe
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Amish Sugar Cookies
1/2 cup Sugar
1/3 cup Powdered Sugar
1/4 cup Margerine, (1/2 stick)
1/3 cup Vegetable oil
1 Egg, (large)
1 tsp Vanilla
1 tsp Lemon or alomond flavoring
2 tbsp Water
2 1/4 cup All-purpose flour
1/2 tsp Baking soda
1/2 tsp Cream of tartar
1/2 tsp Salt
Place sugars, margarine and oil in a mixer bowl and mix at medium
speed until creamy. Add egg, banilla, flavoring and water, and mix
at medium speed for 30 seconds, scraping down the bowl before and
after adding these ingredients. Stir remaining ingredients together
to blend well; add to creamy mixture and mix at medium speed to
blend. Form dough into 24 balls using 1 tablespoon dough per ball.
Place balls on cookie sheets that have been sprayed with pan spray or
lined with aluminum foil. Press balls down evenly to 1/2' with the
back of a tablespoon dipped in water. Bake at 375 for 12 to 14
minutes, or until cookies are browned on the bottom and lightly
browned around the edges. Remove cookies to a wire rack and cool to
room temperature.
Food exchanges: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Caloiries: 107, FAT: 5g, CHO: 15g, Na: 50mg, PRO: 2g, Cholesterol:
llmg. Source: Desserts for Diabetics by Cavaiani, R. D.
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In deciding on a diet, the most important step is to also make efforts to lower your consumption of salt, fats and refined carbohydrates.
When chosing foods for dieting, dieters ordinarily look at department store and branded products sold as 'low in fat'. This is ordinarily a mistake, for a food product can be moderate in fats, but whilst still remaining far too high in calories and carbs.
Try drinking more water. From time to time during a hectic day, you presume you are hungry but in fact you simply need a pure tumbler of water or orange squash. The sensations of being thirsty and hungry are close, albeit one of the two can lead to weight gain and the other leads to no damage.
As an alternative to focusing on which junk foods that you need to eliminate from your meal plan, direct your attention to the good foods that you are able to introduce to your daily routine. If you can inject some nutritious fruit & veg into your diet, you'll discover that you feel more satisfied and have a significantl;y lower chance of being tempted by those unwholesome between meals munchies.
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