Amish Sugar Cookies Recipe
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Amish Sugar Cookies
1/2 cup Sugar
1/3 cup Powdered Sugar
1/4 cup Margerine, (1/2 stick)
1/3 cup Vegetable oil
1 Egg, (large)
1 tsp Vanilla
1 tsp Lemon or alomond flavoring
2 tbsp Water
2 1/4 cup All-purpose flour
1/2 tsp Baking soda
1/2 tsp Cream of tartar
1/2 tsp Salt
Place sugars, margarine and oil in a mixer bowl and mix at medium
speed until creamy. Add egg, banilla, flavoring and water, and mix
at medium speed for 30 seconds, scraping down the bowl before and
after adding these ingredients. Stir remaining ingredients together
to blend well; add to creamy mixture and mix at medium speed to
blend. Form dough into 24 balls using 1 tablespoon dough per ball.
Place balls on cookie sheets that have been sprayed with pan spray or
lined with aluminum foil. Press balls down evenly to 1/2' with the
back of a tablespoon dipped in water. Bake at 375 for 12 to 14
minutes, or until cookies are browned on the bottom and lightly
browned around the edges. Remove cookies to a wire rack and cool to
room temperature.
Food exchanges: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Caloiries: 107, FAT: 5g, CHO: 15g, Na: 50mg, PRO: 2g, Cholesterol:
llmg. Source: Desserts for Diabetics by Cavaiani, R. D.
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Diet hints and tips
If you enjoy your food, but want to get thinner and also increase your general physical condition, without doubt you really should start a thoughtfully designed healthy diet. Ideally, this must incorporate five standard portions of fruit/vegetables a day and involve the optimum proportion of important nutrients.
In planning a dietary regime, it is essential to make sure you regulate your ingestion of refined carbohydrate, salt and fats.
When chosing foods for dieting, people often focus on chain store and brand name products known as 'low-fat'. To do this is usually a mistake, given that a food may be moderate in fat content, but nevertheless contain far too many calories and carbohydrates.
Keep yourself hydrated. Your body requires plain water , it is critical for our body's survival and is empty of fat and calories. It also has the benefit that it fills the dieters empty stomach and reduces feelings of hunger. The recommended amount doctors assert that we should try to drink as high as six tumblers of water every day.
As an alternative to focusing on those junk foods that you ought to remove from your meal plan, concentrate on the recommended foods that you might want to bring into your daily routine. If you can insert some beneficial fruit/vegetables into your meal plan, you'll find that you feel more full and have a substantially reduced risk of being tempted by those detrimental afternoon sweets and chocolates.
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