Amish Sugar Cookies Recipe
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Amish Sugar Cookies
1/2 cup Sugar
1/3 cup Powdered Sugar
1/4 cup Margerine, (1/2 stick)
1/3 cup Vegetable oil
1 Egg, (large)
1 tsp Vanilla
1 tsp Lemon or alomond flavoring
2 tbsp Water
2 1/4 cup All-purpose flour
1/2 tsp Baking soda
1/2 tsp Cream of tartar
1/2 tsp Salt
Place sugars, margarine and oil in a mixer bowl and mix at medium
speed until creamy. Add egg, banilla, flavoring and water, and mix
at medium speed for 30 seconds, scraping down the bowl before and
after adding these ingredients. Stir remaining ingredients together
to blend well; add to creamy mixture and mix at medium speed to
blend. Form dough into 24 balls using 1 tablespoon dough per ball.
Place balls on cookie sheets that have been sprayed with pan spray or
lined with aluminum foil. Press balls down evenly to 1/2' with the
back of a tablespoon dipped in water. Bake at 375 for 12 to 14
minutes, or until cookies are browned on the bottom and lightly
browned around the edges. Remove cookies to a wire rack and cool to
room temperature.
Food exchanges: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Caloiries: 107, FAT: 5g, CHO: 15g, Na: 50mg, PRO: 2g, Cholesterol:
llmg. Source: Desserts for Diabetics by Cavaiani, R. D.
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Diet hints and tips
If you wish to get thinner and better your all round well-being, among other things you really should decide on a meticulously configured wholesome diet. In a perfect world, this ought to include 5 helpings of grains and vegetables every day and embrace the optimum blend of crucial nutrients.
When deciding on a daily routine, the important thing is to make sure you reduce intake of refined carbohydrate, salt and fats.
At the start of a diet, people usually concentrate on chain store and branded food items labelled as 'low-fat'. This is frequently wrong, as a food product can be very low in fat content, but still contain far too many carbs.
Try drinking more water. Your body requires water , it is vital for our wellbeing and has no fat and calories. Water also has the benefit that it fills the drinker's empty stomach and helps decrease sensations of emptiness. The recommended amount experts claim that we should aim to consume at the minimum six cups of plain water every 24 hours.
Rather than dwelling on those types of food you need to ban from your dietary regime, concentrate on the nutritionally sound foods that you are able to add to your meal plan. If you are able to introduce a few beneficial pulses and vegetables into your dietary regime, you will be delighted to find that you feel more satisfied and have a far decreased chance of falling prey to those unwholesome between meals snacks.
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