Banana - Apple Bread* Recipe
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Banana - Apple Bread*
1/2 cup Reduced-calorie margarine
Sugar substitute to equal
1 cup sugar plus 2 tb
2 Eggs
1 3/4 cup All-purpose flour
2 3/4 tsp Baking powder
1 cup Peeled,coarsley chopped
Apples
3 medium Bananas,chopped
Vegetable cooking spray
Cream margarine in a large bowl; gradually add sugar
substitute,beating at medium speed until light and fluffy.Add eggs
and beat until thick and lemon coloured.Combine flour and baking
powder; add to creamed mixture,mixing well.Fold in apple and
banana.Spoon batter into a loafpan coated with cooking spray.Bake at
350 for 65 to 70 minutes or until a wooden pick inserted in center
comes out clean.LCool in pan 10 minutes; remove from pan,and cool
completely on a wire rack.
Exchanges: 1 Starch 1 Fat
Serving Size: 1 (1/2") slice
Per Serving: Calories 123 Fiber 1gm Sodium 142mg
Cholesterol 23mg Carbohydrates 21gm
Protein 3gm Fat 4gm
From The Complete Step by Step Diabetic Cookbook
Typed by G.Major 01 896
From: Georgina Major Date: 06-02-96 |
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Diet hints and tips
If you enjoy your food, but want to get in shape and better your all round shape, then, as any doctor will tell you, you should commence a specially configured healthy-minded meal plan. If possible, this need to involve five standard portions of fruit & vegetables every day and also contain the correct proportion of carbohydrates, proteins, and fat.
At the start of a diet, people most certainly focus on department store and well known products labelled as 'low-fat'. This is usually foolish, in that an item can be lowered in fat, but still contain far too much calories and carbohydrates.
When devising a nutrition system, it is important to also make efforts to regulate your consumption of salt, fats and refined carbohydrates.
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