Banana Chocolate Milkshake Recipe
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Banana Chocolate Milkshake
1 cup Skim milk
2 tbsp Hershey's Cocoa
Granulated sugar substitute
-equal to 1/3 cup sugar
1 tsp Vanilla extract
1 medium Ripe banana, sliced
8 large Ice cubes
In blender container, pour milk. Add cocoa. Cover, blend on low
speed until well mixed. Add sugar substitute, vanilla and banana.
Cover; blend until smooth. Add ice cubes, one at a time, blending
until thick. Serve immediately. Makes 2 12-ounce servings.
Nutritional information per serving: calories - 140, protein - 6
gm., fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg.,
calcium - 165 mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1,
Fruit - 1, Exchange Calories - 150.
FROM: Information packet from Hershey Foods Corporation. Recipes
developed and tested in the Hershey Kitchens. For more recipes or
information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted
to MM by Trish McKenna. |
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Dieting made easy
If you enjoy your food, but want to become thinner and also improve your overall well-being, then, as any doctor will tell you, you should make plans to undertake a methodically designed sensible diet. Theoretically, this must comprise five helpings of fruit/vegetables every day and require the optimum proportion of fat, carbs and protein.
When starting a weight loss program, people usually pick out food store and branded food items referred to as 'low in fat'. This is ordinarily an error, in that an item can be reduced in fat, but whilst still remaining contain excess carbohydrates.
In planning a weight loss system, it is important to also make sure you lower ingestion of refined carbohydrates, salt and fats.
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