Cabbage-Pineapple Salad Recipe
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Cabbage-Pineapple Salad
3 cup Cabbage (shredded)
1 lb Can unsweetened pineapple
2 tbsp Sugar replacement
1 d Salt
1/2 cup Lo-cal whipped topping
(prepared)
Combine cabbage and pineapple with juice, sugar replacement and salt.
Stir to dissvole sugar replacement. Allow to rest at room
temperaturem for 1 1/2 to 2 hours. Drain thoroughly. Fold topping
into cabbage mixture. Food Exchange per serving: 1/2 FRUIT EXCHANGE
CAL: 28
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master |
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Dieting made easy
If you enjoy your food, but want to regain your youthful figure and enhance your all round health, then, as any doctor will tell you, you should make plans to eat a thoughtfully designed sound nutrition system. If possible, this need to take in 5 helpings of fruit/vegetables every day and also embrace the right proportion of important nutrients.
When selecting food, dieters ordinarily concentrate on department store and branded foods sold as 'low in fat'. This is far too often an error, for a food item might be low in fat, but still far too high in carbohydrates and calories.
When deciding on a diet, the important thing is to try to decrease your ingestion of refined carbohydrate, fats and salt.
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