Cherry Salsa Dgsv43a Recipe
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Cherry Salsa Dgsv43a
1 cup Cherries, dark; sweet*
2 tbsp Basil, chopped fresh
1 tbsp Green pepper, finely chopped
1 tsp Lemon juice
1/4 tsp Worcestershire sauce
1/4 tsp Lemon peel, grated
1/8 tsp Salt
1/8 tsp Tabasco Sauce
Pit and chop the fresh OR frozen dark sweet cherries and combine with
all other ingredients; refrigerate at least 1 hour. Serve as a
condiment with chicken; turkey or pork. Yield: 3/4 cup. Diabetic
Exchange: 2 T = 1/2 fruit. Also= 22 calories, 59 mg sodium, 0 mg
cholesterol, 5 gm carbohydrate, 1 gm protein, and 1/2 g, fat. Recipe
from Margaret Slocum of Ridgefield, Wash. Reformatted for you by Judy
DGSV43A |
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Diet tips
If you really want to regain your youthful figure and also make improvements in your overall health, among other things you ought to start a specially designed healthy weight loss system. At best, this must comprise five helpings of fruit and vegetables per day and also contain a sensible mix of fats, carbs and proteins.
When chosing foods for dieting, dieters far too often pick out retail store and brand name food products labelled 'low-fat'. To do this is frequently an error, for a food item may be moderate in fat, but also contain far too many carbohydrates and calories.
When devising a nutrition system, you have to also make sure you regulate your consumption of fats, refined carbohydrates and salt.
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