Chewy Apple Moons Recipe
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Chewy Apple Moons
3/4 cup Juice, apple, conc.
1/2 cup Apples, dried
2 Eggs
1/4 cup Butter, melted & cooled
1 tsp Vanilla
1 1/4 cup Flour
1/2 tsp Baking powder
1/2 tsp Cinnamon, ground
1/4 tsp Salt
1/8 tsp Nutmeg, ground
Chop fruit. Combine apple juice concentrate and apples; let stand 10
minutes.
Preheat oven to 350. Beat eggs in medium bowl. Blend in concentrate
mixture, butter, and vanilla. Add remaining ingredients and mix
well. Drop tablespoonsful of dough 2" onto greased cookie sheets.
Bake 10-12 minutes, until firm and golden brown.
Cool wire racks. Store in tightly covered container.
Nutrition information per cookie: 89 calories, 2 gm protein, 13 gm
carbohydrate, 3 gm fat, 27% of calories from fat, 31 mg
cholesterol, 80 mg sodium, 1/2 diabetic starch/bread exchange, 2/3
diabetic fat exchange, 1/3 diabetic fruit exchange.
Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 |
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Diet hints and tips
If you want to get thinner and boost your general shape, among other things you need to undertake a carefully configured healthy dietary regime. In a perfect world, this needs to involve 5 portions of grains, cereals and vegetables a day and also incorporate a sensible blend of carbohydrate, fat, and proteins.
When planning a dietary regime, it is essential to attempt to restrict your intake of salt, fat and refined carbohydrate.
When starting a weight loss program, dieters most certainly focus on food store and branded foods described as 'low fat'. This is usually incorrect, since a food item may be lowered in fat content, but nevertheless elavated in carbohydrates and calories.
Try drinking more water. We all need water , it is vital for our body's wellbeing and possesses zero calories. It additionally fills your empty stomach and decreases sensations of hunger. Some physicians argue that you should consume as a minimum 6 cups of plain water a day.
Instead of concentrating on which foods you should leave out of your meal plan, focus on the nutritionally sound foods which you are able to introduce to your dietary regime. If you manage to inject a few wholesome grains and vegetables into your weight loss program, you'll soon find that you feel full and have a far lower chance of falling prey to those unhealthy mid-morning candies.
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