Chocolate Coconut Macaroons Recipe
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Chocolate Coconut Macaroons
INGREDIENTS
1/4 cup Semisweet chocolate chips
2 Large egg whites
1/4 tsp Cream of tartar
1 tsp Vanilla
1 tsp Chocolate flavoring
(optional)
1/8 tsp Salt
2 1/2 cup Flaked coconut
Melt chocolate chips in the top of a double boiler or in a micowave
oven. Set aside and cool to room temperature. Place egg whites and
cream of tartar in a mixer bowl and beat at high speed, using a whip,
until peaks are formed. Add sugar gradually while continuing to beat
at high speed. Add flavorings and salt to meringue, beating at low
speed. Add melted clocolate, continuing to beat at slow speed. Remove
the whip and stir the coconut into the margingue with a spoon. Drop
by heaping tablespoon onto a cookie sheet that have been sprayed with
pan spray or lined with aluminum foil. Bake at 325 for about 20
minutes, or until marcroons are not quite firm. Remove loosly
cpvered container in a dry place at room temperature. Keep in a
loosely covered container in a dry place at room temperature, or
freeze until needed. Do not cover tightly if storing at room
temperature. Yield:
20 servings
Food Exchanges per serving: 2/3 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 86, Cho: 10g, PRO: 1g, FAT: 5g, NA:22mg, Cholesterol:0
Source: Desserts for Diabetics by Mabel Cavaiani, R. D. Brought to
you and yours via Nancy O'Brion and her Meal-Master |
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Diet hints and tips
If you enjoy your food, but want to get thinner and better your general healthfulness, without doubt you ought to undertake a precisely configured healthy weight loss system. In theory, this need to incorporate five helpings of fruit/vegetables each day and incorporate an appropriate fusion of fats, carbs and proteins.
When people first start dieting, they ordinarily concentrate upon department store and big brand foods labelled as 'low-fat'. This is usually a mistake, given that a food item might just be reduced in fats, but still much too high in carbs.
In planning a diet, you have to make efforts to cut intake of fats, refined carbohydrate and salt.
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