Cinnamon Apple-Nut Muffins Recipe
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Cinnamon Apple-Nut Muffins
3/4 cup Peeled, finely chopped appls
1 tsp Ground cinnamon
3/4 cup Whole-wheat flour
1/4 tsp Salt
2 tbsp Melted margarine
1/4 cup Chopped walnuts
1/2 cup Sugar, divided
1 cup All-purpose flour
2 tsp Baking powder
1 cup Low-fat 2% milk
2 Egg whites, lightly beat
Sugar for topping
Preheat oven to 400~. In a small bowl, toss apples with one-fourth
cup sugar and the cinamon. In a large bowl, combine remaining 1/4
cup sugar, flours, baking powder and salt. Mix together milk,
margarine, and egg whites. Stir milk mixture into dry ingredients
just until moistened. Add apples and nuts. Fill lightly greased
muffin cups three-quarters full; sprinkle each top lightly with
sugar. Bake for 20 to 25 minutes.
Per muffin: 114 calories, 4g Prot, 24mg Chol, 16g Carbo, 4g Fat, 117
mg Sod.
Exchange: 1 starch, 1 fat
This recipe was was under a section of Diabetic recipes in the
newspaper on New Orleans on 6/6/96, I think that as a Diabetic I
would try to substitute some of the sugar with a diabetic replacement.
Chris Tomlinson |
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Losing weight
If you enjoy eating, but want to regain your youthful figure and boost your general health, then you should make plans to decide on a carefully configured healthy nutrition system. In theory, this need to incorporate five standard portions of fruit and vegetables per day and also embrace the right mix of fats, carbs and proteins.
At the start of a diet, people frequently direct their attention on chain store and branded food products referred to as 'low in fat'. This is far too often foolish, for a food item could be reduced in fats, but nevertheless contain excess calories and carbohydrates.
When deciding on a diet, it is important to attempt to cut back on your ingestion of salt, fat and refined carbohydrate.
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