Cornbread Dressing Recipe
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Cornbread Dressing
3 cup Crumbled cornbread
1 cup Bread crumbs
2 cup Fat-free chicken broth
1 cup Celery, finely chopped
3/4 cup Onion, finely chopped
2 Egg whites
1/2 tsp Salt
1/2 tsp Pepper
1/2 tsp Poultry seasoning, (or sage)
1. Combine all ingredients in mixing bowl; mix well. 2. Turn into
nonstick baking dish. 3. Bake at 350 F for 45 min. or until light
brown and "set".
3/4 cup serving 1 bread exchange, 1/2 fat
Source: Cookbook for Diabetics & their families, U of Alabama 1984
Shared but not tested by Elizabeth Rodier Oct 93 |
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A few tips on healthy eating
If your aim is to shed a few kilos and also improve your overall vitality, then, without doubt, you should decide on a specially designed healthy diet. In a perfect world, this ought to take in five portions of fruit & veg every day and contain an appropriate proportion of important nutrients.
When buying food, dieters often concentrate on supermarket and branded foods referred to as 'low in fat'. This is ordinarily a mistake, since an item might be moderate in fat, but also much too high in carbs.
When devising a dietary regime, the important thing is to also attempt to reduce intake of fats, refined carbohydrates and salt.
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