Cranapple Relish Recipe
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Cranapple Relish
1 Apple
1 Navel orange, peeled
2 cup Fresh or frozen cranberries
1/2 tsp Ground coriander
2 package Equal sweetener (4 tsp)
Shred the apple in a food processor or with a hand grater. Quarter the
orange and combine with the cranberries in a food processor or food
grinder. Process until coarsely chopped. Blend the apples, cranberry
mixture, coriander, and sweetener together. Cover and refrigerate
until ready to serve.
1/2 cup serving - 39 calories, 1/2 fruit exchange 10 grams
carbohydrate, 0 pro, 0 fat, 0 sodium, 88 potassium, 0 cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93 |
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Diet tips
If you enjoy your food, but need to become thinner and increase your overall vitality, among other things you should undertake a precisely planned wholesome weight loss program. If possible, this should contain 5 portions of fruit/vegetables per day and take in a sensible proportion of proteins, carbohydrates and fats.
People starting a weight loss program ordinarily direct their attention to retail store and well known food items labelled as 'low-fat'. This is ordinarily foolish, given that a food might just be very low in fats, but nevertheless high in carbohydrates and calories.
When planning a weight loss system, the important thing is to try to break down intake of refined carbohydrate, fat and salt.
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