Cranapple Relish Recipe
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Cranapple Relish
1 Apple
1 Navel orange, peeled
2 cup Fresh or frozen cranberries
1/2 tsp Ground coriander
2 package Equal sweetener (4 tsp)
Shred the apple in a food processor or with a hand grater. Quarter the
orange and combine with the cranberries in a food processor or food
grinder. Process until coarsely chopped. Blend the apples, cranberry
mixture, coriander, and sweetener together. Cover and refrigerate
until ready to serve.
1/2 cup serving - 39 calories, 1/2 fruit exchange 10 grams
carbohydrate, 0 pro, 0 fat, 0 sodium, 88 potassium, 0 cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93 |
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Losing weight
If you really want to become thinner and also boost your general well-being, then, as any dietician will tell you, you really should start a specially planned healthy-minded diet. Theoretically, this should take in five standard portions of fruit/vegetables a day and also require a sensible combination of carbohydrates, proteins, and fat.
When chosing foods for dieting, people most certainly pick out supermarket and big brand products claiming to be 'low-fat'. This is most certainly a mistake, given that a food product might just be significantly reduced in fat, but whilst still remaining elavated in carbohydrates.
When deciding on a dietary regime, the most important step is to attempt to cut consumption of fat, salt and refined carbohydrates.
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