Cranberry-Orange Bars Recipe
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Cranberry-Orange Bars
1/2 cup Cranberries, chopped finely
1 Oranges, ground with skins
1/4 cup Raisins
2 tbsp Brown sugar
2 2/3 tbsp Margarine
1 Egg
1/2 tsp Vanilla
1/2 cup Whole wheat flour
1/2 cup All-purpose flour
1 tsp Baking powder
This is half of the original recipe with pan size adjusted.
Combine the cranberries, oranges, raisins, and brown sugar in a mixing
bowl. Set aside.
Cream the margarine until light and fluffy. Add egg and beat well.
Blend in the vanilla. Gradually add the dry ingredients to the
creamed mixture.
Stir in the cranberry mixture and pour the batter into a greased 8
inch square baking pan. Bake at 350 F for 30 to 40 minutes or until
browned on top. Cool in the pan on a wire rack. Cut into bars.
One bar - 86 calories, 1 fruit exchange, 1/2 fat exchange 14 grams
carbohydrate, 2 grams protein, 3 grams fat 55 mg sodium, 78 mg
potassium, 11 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier Nov 93 |
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Weight loss hints and tips
If you wish to shed a few kilos and also better your overall shape, then you should make plans to follow a precisely configured well-balanced weight loss regime. Ideally, this must comprise five standard portions of fruit & vegetables on a daily basis and embrace the right mixture of fat, carbs and protein.
When people first start dieting, they most certainly direct their attention to retail store and branded foods professing to be 'low-fat'. To do this is far too often a mistake, as a food item might just be significantly reduced in fat, but whilst still being dangerously high in carbs.
In deciding on a dietary regime, it is essential to also endeavour to cut back on your intake of fats, refined carbohydrates and salt.
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