Cranberry-Rice Stuffing Recipe
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Cranberry-Rice Stuffing
1/4 cup Brown rice, uncooked
3/4 cup Water
1 tbsp Vegetable oil
1 1/2 cup Mushrooms, (1 1/2 lb) sliced
1/4 cup Onion, chopped
1 cup Fresh or frozen cranberries
1/4 tsp Dried thyme
1/4 tsp Dried basil
Cook the rice in the water until tender, about 1 hour. Saute the
remaining ingredients in a skillet until the celery and onion are
tender. Add the rice and stir to blend. Use as a stuffing in one
small chicken.
1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11
grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93 |
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Weight loss hints and tips
If you enjoy your food, but want to shed a few pounds and boost your general well-being, then you really should commence a thoughtfully calculated sensible dietary regime. Theoretically, this ought to include five measures of fruit and vegetables each day and also contain the right mix of crucial nutrients.
When chosing foods for dieting, people usually focus on retail store and branded foods labelled 'low fat'. To do this is often wrong, given that a food item can be significantly reduced in fats, but whilst still remaining much too high in carbohydrates and calories.
In planning a weight loss regime, the important thing is to make sure you cut back on your consumption of refined carbohydrates, salt and fats.
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