Creamy Italian Dressing Recipe
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Creamy Italian Dressing
1 tbsp Virgin Olive oil
1 tbsp Vegetable oil
4 tbsp Fresh lemon juice
1/4 tsp Leaf oregano
1/8 tsp Salt
Pepper to taste
Mix all ingredients together and refrigerate. Shake well before
using. Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT
EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master. |
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Creamy Italian Dressing Recipe brought to you from the Recipes.eu.com recipe collection
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Diet tips
If you wish to regain your youthful figure and improve your general well-being, then, as any dietician will tell you, you should start a thoughtfully configured healthy dietary regime. In theory, this need to take in 5 helpings of fruit and vegetables per day and also involve the right mix of fat, carbs and proteins.
When starting a weight loss program, dieters ordinarily direct their attention on supermarket and brand name food items labelled as 'low fat'. To do this is usually a miscalculation, for a food might be very low in fat content, but whilst still being elavated in carbohydrates.
When planning a weight loss program, the most important step is to also attempt to moderate your intake of fat, salt and refined carbohydrates.
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