Double-Chocolate Oatmeal Cookies Recipe
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Double-Chocolate Oatmeal Cookies
1 cup Sugar
1 cup (2 sticks) margarine
1 Large egg
1/4 cup Water
1 tsp Vanilla
1 1/4 cup All-purpose flour
1/2 cup Whole-wheat flour
1/4 cup Cocoa
2 cup Rolled oats
1/2 tsp Baking soda
1/2 cup Semisweet chocolate chips
Cream sugar and margarine together at medium speed until light and
fluffy. Add egg, water, and vanilla, and mix at medium speed for 30
seconds, scraping down the bowl before and after adding egg, water
and vanilla. Stir flours, cocoa, oatmeal, baking soda and baking
powder together to blend ; add to egg mixture. Mix to medium speed to
blend and then add chocolate chips. Drop dough by 1 1/2
tablespoonfuls onto cookie sheets that have been sprayed with pan
spray or lined with aluminum foil. Bake at 350 for 12 to 14 minutes,
or until cookies are not quite firm; do not over bake, or cookies
will be too hard. Remove them to a wire rack and cool to room
temperature. Yield: 36 servings (36 cookies) Food exchanges per
serving: 1 bread and 1 fat Calories: 120, CHO: 15g, PRO: 2g, FAT 6g,
Na: 77 mg, Cholesterol 8mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D. Brought to
you and yours via Nancy O'Brion and her Meal-Master. From the files
of Al Rice, North PoleAlaska, Feb 1994 |
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A few tips on healthy eating
If you enjoy eating, but want to regain your youthful figure and make improvements in your overall shape, then, as any doctor will tell you, you should eat a carefully configured healthy diet. If possible, this ought to contain five measures of grains, fruit and vegetables every day and require an appropriate blend of important nutrients.
In deciding on a daily routine, you have to make efforts to cut down your intake of fats, refined carbohydrate and salt.
When selecting food, dieters often look at chain store and big brand food items described as 'low-fat'. To do this is usually a miscalculation, for an item could be reduced in fat content, but whilst still being high in carbs & calories.
Drink more water. Our bodies need plain water , it is essential for our survival and is blessed with fat and calories. Water also fills your stomach and helps decrease feelings of hunger. The recommended portions medical experts claim that you should consume as much as 6 tumblers of water each day.
Instead of dwelling on the junk foods you should leave out of your weight loss program, direct your attention to the "good" foods that you might want to add to your meal plan. If one can insert some nourishing grains, fruit and vegetables into your diet, you will be delighted to find that you feel more full and have a much reduced probability of giving in to those detrimental mid-afternoon candies.
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