Dutch Apple Pancake Recipe
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Dutch Apple Pancake
BATTER
4 eggs
1/2 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 tsp vanilla
2 tbsp margarine, melted
FILLING
2 tbsp margarine
1 large apple, tart, pared & sliced 1/4 thick
1/2 tsp cinnamon
GLAZE
8 package equal
1/2 tsp cinnamon
3 tbsp ; water, boiling
Combine batter ingredients in blender or food processor; mix until
smooth. Let rest 30 minutes. For filling, melt margarine in a 10
inch oven-proof skillet. Add apple slices, sprinkle with cinnamon and
toss over low heat for 3 minutes. Pour batter over apples and place
in preheated 425 F. oven for 15 minutes. Remove from oven. Blend
glaze ingredients and dribble over top of pancake. Cut into 4 wedges
to serve.
Calories per serving: 229 "Traditional" calories: 450
Diabetic exchange: 1 medium fat meat, bread, 1 fruit,
1 fat
Source: JimNet BBS, Austin, TX (512) 837-0953 |
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Weight loss hints and tips
If you wish to lose weight and also increase your overall physical condition, then, as any dietician will tell you, you need to commence a precisely planned well-balanced dietary regime. If possible, this must take in 5 helpings of fruit & vegetables every day and take in a sensible blend of fat, carbohydrates and proteins.
At the start of a diet, people frequently pick out department store and brand name foods referred to as 'low-fat'. To do this is frequently incorrect, as an item might just be low in fat, but nevertheless much too high in carbs.
When planning a weight loss regime, it is important to also attempt to cut down your consumption of salt, fats and refined carbohydrate.
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