Etta's Oatmeal Cookies Recipe
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Etta's Oatmeal Cookies
INGREDIENTS
1/2 cup Margarine, (1 Stick)
1/4 cup Sugar
1/4 cup Brown sugar
Dry sugar substitute equal
To 1/4 cup of sugar
1/4 cup Egg, whites
1 tsp Vanilla
1/2 tsp Black walnut flavoring
1/4 cup Water, at room temperature
1 1/2 cup All-purpose flour
1 tsp Baking soda
1/4 tsp Salt
1/2 cup Black or English Walnuts
-chopped
Cream margarine, sugars and dry sugar substitute together at medium
speed until light and fluffy. Add egg whites, flavorings, and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings, and water. Stir flour,
baking powder, salt, oatmeal and walnuts together to blend, and add
to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie
sheets that have been sprayed with pan spray or lined with aluminum
foil. Press each cookie down lightly with the back of a tablespoon
dipped in color water. Bake at 350 for 12 to 14 minutes, or until
cookies are lightly browned. Remove them to a wire rack and cool to
room to temperture. Yield: 24 Food exchanges per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE Calories: 122 Fat: 6g, CHO:
15g, PRO: 3g, NA 120 mg, Cholesterol: 0 Source:
Desserts for Diabetics by Mabel Cavaiani, R.D. Brought to you and
yours via Nancy O'Brion and her Meal-Master. |
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Etta's Oatmeal Cookies Recipe brought to you from the Recipes.eu.com recipe collection
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Diet tips
If your aim is to lose weight and also better your general physical condition, then you need to decide on a precisely configured sensible dietary regime. In theory, this ought to involve five portions of fruit/vegetables a day and also contain the correct proportion of carbohydrate, fat, and proteins.
When starting a weight loss program, dieters usually pick out supermarket and branded products referred to as 'low-fat'. To do this is ordinarily an error, in that a food item might just be lowered in fat content, but still contain far too many calories.
When deciding on a weight loss system, it is essential to attempt to regulate your ingestion of salt, fats and refined carbohydrates.
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