Etta's Oatmeal Cookies Recipe
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Etta's Oatmeal Cookies
INGREDIENTS
1/2 cup Margarine, (1 Stick)
1/4 cup Sugar
1/4 cup Brown sugar
Dry sugar substitute equal
To 1/4 cup of sugar
1/4 cup Egg, whites
1 tsp Vanilla
1/2 tsp Black walnut flavoring
1/4 cup Water, at room temperature
1 1/2 cup All-purpose flour
1 tsp Baking soda
1/4 tsp Salt
1/2 cup Black or English Walnuts
-chopped
Cream margarine, sugars and dry sugar substitute together at medium
speed until light and fluffy. Add egg whites, flavorings, and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings, and water. Stir flour,
baking powder, salt, oatmeal and walnuts together to blend, and add
to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie
sheets that have been sprayed with pan spray or lined with aluminum
foil. Press each cookie down lightly with the back of a tablespoon
dipped in color water. Bake at 350 for 12 to 14 minutes, or until
cookies are lightly browned. Remove them to a wire rack and cool to
room to temperture. Yield: 24 Food exchanges per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE Calories: 122 Fat: 6g, CHO:
15g, PRO: 3g, NA 120 mg, Cholesterol: 0 Source:
Desserts for Diabetics by Mabel Cavaiani, R.D. Brought to you and
yours via Nancy O'Brion and her Meal-Master. |
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Diet tips
If you enjoy eating, but want to drop a dress size and enhance your overall healthfulness, then, as most people know, you really should commence a carefully prepared sensible meal plan. Theoretically, this should include 5 standard portions of grains, fruit and vegetables per day and also take in the correct proportion of carbohydrate, fat, and proteins.
When planning a meal plan, it is important to make sure you moderate your intake of fat, salt and refined carbohydrates.
When buying food, dieters usually concentrate on retail store and brand name products sold as 'low in fat'. To do this is ordinarily incorrect, seeing as how a food product may be moderate in fats, but whilst still being much too high in carbohydrates.
Keep yourself hydrated. Now and then in the course of a busy work day, you presume that you are peckish when in fact you might just need a cool tumbler of water or juice. The feelings of thirst and hunger are similar, but one leads to a broken diet and the other is fine.
As an alternative to dwelling on the many foods you need to eliminate from your daily routine, concentrate on the "good" foods which you should bring into your diet. If one can insert the recommended portions wholesome grains and vegetables into your diet, you will discover that stop feeling hungry and have a significantl;y lower probability of being seduced by those damaging mid-afternoon sweets and chocolate bars.
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