Etta's Oatmeal Cookies Recipe
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Etta's Oatmeal Cookies
INGREDIENTS
1/2 cup Margarine, (1 Stick)
1/4 cup Sugar
1/4 cup Brown sugar
Dry sugar substitute equal
To 1/4 cup of sugar
1/4 cup Egg, whites
1 tsp Vanilla
1/2 tsp Black walnut flavoring
1/4 cup Water, at room temperature
1 1/2 cup All-purpose flour
1 tsp Baking soda
1/4 tsp Salt
1/2 cup Black or English Walnuts
-chopped
Cream margarine, sugars and dry sugar substitute together at medium
speed until light and fluffy. Add egg whites, flavorings, and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings, and water. Stir flour,
baking powder, salt, oatmeal and walnuts together to blend, and add
to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie
sheets that have been sprayed with pan spray or lined with aluminum
foil. Press each cookie down lightly with the back of a tablespoon
dipped in color water. Bake at 350 for 12 to 14 minutes, or until
cookies are lightly browned. Remove them to a wire rack and cool to
room to temperture. Yield: 24 Food exchanges per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE Calories: 122 Fat: 6g, CHO:
15g, PRO: 3g, NA 120 mg, Cholesterol: 0 Source:
Desserts for Diabetics by Mabel Cavaiani, R.D. Brought to you and
yours via Nancy O'Brion and her Meal-Master. |
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A few tips on healthy eating
If you enjoy your food, but need to shed a few kilos and also make improvements in your all round health, then, without doubt, you ought to follow a carefully planned sensible meal plan. In a perfect world, this should contain five helpings of grains, cereals and vegetables every day and also include an appropriate combination of carbohydrates, proteins, and fat.
When planning a meal plan, the most important step is to also attempt to cut down your consumption of refined carbohydrate, salt and fats.
When people first start dieting, they frequently concentrate on chain store and branded food items claiming to be 'low fat'. This is usually incorrect, insofar as a food item could be very low in fat, but whilst still remaining far too high in carbohydrates and calories.
Learn to recognise the difference between hunger and thirst. From time to time at some stage in a busy work day, you feel that you feel hunger when actually you just need a restorative drink of water or orange juice. The sensations of being thirsty and being hungry are quite alike, but one results in a broken diet and the other one does not.
As an alternative to thinking about the unhealthy foods you ought to remove from your dietary regime, direct your attention to the sensible foods which you should bring into your dietary regime. If you are able to inject the recommended portions wholesome fruit and vegetables into your meal plan, you'll soon see that you feel more satisfied and have a substantially decreased chance of giving in to those damaging afternoon snacks.
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