Fish & Mushrooms Recipe
...brought to you by Recipes EU |
| |
Fish & Mushrooms
1 large Onion, thinly sliced
1 tbsp Oil
1 1/2 cup Mushrooms, sliced thinly
1 lb Fish fillets, (cod, halibut
-sole) cut into 1" slices
dash Salt
dash Pepper
1 Stack celery, sliced thin
1 tbsp Soy sauce
1 tbsp Dry sherry
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
Source: Recipes for Diabetics by Billie Little (1985 version)
Brought to you and yours via Nancy O'brion and her Meal-Master |
| |
| |
| |
|
|
This
Fish & Mushrooms Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting tips
If you wish to become thinner and increase your overall well-being, then, as any dietician will tell you, you really should eat a meticulously configured wholesome diet. If possible, this ought to take in 5 measures of fruit and vegetables daily and also involve the correct mixture of carbohydrate, fat, and protein.
When chosing foods for dieting, people far too often direct their attention to food store and branded food items labelled as 'low in fat'. To do this is far too often wrong, as a food may be reduced in fat content, but whilst still being much too high in carbs.
In deciding on a diet, the most important step is to also make sure you regulate your ingestion of salt, fats and refined carbohydrate.
If you like this Fish & Mushrooms Recipe, you may find the following sites useful:
Fish & Mushrooms - a delicious recipe from Recipes.eu.com
|
