French Fudge Recipe
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French Fudge
13 oz (1) cn Skim evaporated milk
2 tbsp Cornstarch
1 tbsp Liquid sugar replacement
1/2 cup Chocolate chips
3 oz Cream cheese, softened
1 1/2 tsp Vanilla extract
Combine evaporated milk, cornstarch, sugar replacement and chocolate
chips in saucepan. Cook and stir mixture is thick and chocolate
chips are melted. Whip cream cheese until light and fluffy. Beat in
chocolate/mixture. Stir in vanilla extract. Turn into buttered 8-in
square baking dish. Chill until firm. Cut into 1-in squares. Store in
refrigerator.
Food Exchange per serving: 1/4 BREAD EXCHANGE; CAL: 1 PIECE: 18;
Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand. Brought
to you and yours via Nancy O'Brion and her Meal-Master. |
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Diet hints and tips
If you wish to drop a dress size and also increase your general shape, without doubt you need to decide on a meticulously planned healthy diet. Theoretically, this ought to take in 5 measures of fruit & veg every day and also contain an appropriate blend of carbohydrate, fat, and proteins.
When people first start dieting, they far too often direct their attention on food store and brand name food items referred to as 'low fat'. This is far too often a miscalculation, in that an item might be moderate in fats, but also dangerously high in carbohydrates.
When devising a weight loss regime, you have to also try to break down intake of refined carbohydrates, salt and fats.
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