French Sponge Cookies Recipe
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French Sponge Cookies
1/2 cup Sifted cake flour (not
-self-rising)
3/4 tsp Baking powder
1/4 tsp Salt
3 large Eggs, separated
1/2 tsp Almond extract
1/4 tsp Vanilla extract
6 tbsp Sugar
FROM: Shelley Rodgers
The good news: these luscious cookies are not off-limits to some
diabetics and others who must restrict their sugar intake.
Prep time: 10 minutes Baking time: 10 minutes
Preheat oven to 350~. Lightly coat 2 cookie sheets with vegetable
cooking spray. Sift flour, baking powder and ssalt together. Beat
egg yolks with almond and vanilla extracts in mixer bowl until pale
and thick. In clean mixer bowl, with clean beaters, beat egg whites
to soft peaks. Beat in sugar 1 tablespoon at a time, until stiff and
glossy. Gently fold in egg yolks. Fold in dry ingredients just until
blended. Drop by level tablespoonsful 2 inches apart onto prepared
cookie sheets. Bake 10 minutes or until golden. Carefully transfer to
wire racks to cool completely.
Makes 4 dozen.
Per cookie: 15 calories, 0 gm protein, 0 gm fat, 2 gm carbohydrates,
22 mg sodium, 13 mg cholesterol.
Four cookies equals 1 bread or starch cooking.
[The Art of Diabetic Cooking by Mary Abbott Hess and Katharine
Middleton, Contemporary Books, 1988 ]
[ Ladies' Home Journal, May 1991 ]
*>* this comes from the bottom of the files of Shelley Rodgers <=- |
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A few tips on healthy eating
If you really want to shed a few kilos and better your all round healthiness, among other things you need to undertake a thoughtfully planned well-balanced dietary regime. In theory, this must contain 5 standard portions of fruit & veg on a daily basis and also embrace the correct blend of fat, carbs and protein.
When planning a diet, it is important to endeavour to cut down your consumption of fats, refined carbohydrate and salt.
When selecting food, dieters ordinarily concentrate on retail store and well known food items known as 'low in fat'. This is frequently an error, in that an item may be low in fat, but still contain far too many calories and carbs.
Keep yourself hydrated. Our bodies need plain water , it is indispensable for our wellbeing and possesses zero calories and fat. It additionally fills the drinker's stomach and helps decrease feelings of emptiness. The recommended portions nutritionalists argue that you should consume at least six tumblers of water each day.
Instead of paying too much attention to those unhealthy foods that you need to remove from your weight loss program, direct your attention to the sensible foods that you are able to introduce to your daily routine. If one can manage to inject a few nourishing grains and vegetables into your dietary regime, you will find that you feel more satisfied and have a substantially decreased likelihood of being tempted by those unhealthy afternoon chocolates.
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