Fresh Fruit Medley Recipe
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Fresh Fruit Medley
1 small Apple, peeled and diced
12 medium Size bananas, sliced
1 small Orange, sectioned
1/2 cup Seedless grapes
1 tbsp Frozen orange juice
-concentrate
1/4 cup Low-fat yogurt
2 tbsp Part-skin ricotta cheese:
1/8 tsp Ground ginger
1/8 tsp Ground cinnamon
1/2 tsp Pure vanilla extract
1/2 tsp Pure vanilla extract
4 Walnut halves
Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta
sauce and garnish with a walnut half.
Other fruits may be substituted, such as melon, kiwifruit,
strawberries, blueberries, pears, or pineapple. The fruit medley may
also be served without topping. Food Exchange per serving: 1 FRUIT
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g;
SOD: 20mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and Meal-Master |
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Losing weight
If you enjoy eating, but want to lose weight and also better your general shape, then, without doubt, you need to start a specially configured sound nutrition system. Theoretically, this need to contain five helpings of fruit & vegetables on a daily basis and incorporate a sensible proportion of food types.
Dieters often focus on department store and branded food items known as 'low-fat'. This is most certainly wrong, for an item might be significantly reduced in fats, but still much too high in carbs & calories.
In planning a nutrition system, the most important step is to attempt to cut ingestion of salt, fats and refined carbohydrate.
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Fresh Fruit Medley - a delicious recipe from Recipes.eu.com
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